Cheesy Mac - 350 calories
Manufacturer Mom Made Foods
Product Information and Ingredients
Cheesy Mac is manufactured by Mom Made Foods with a suggested serving size of 1 TRAY (198 g) and 350 calories per serving. The nutritional value of a suggested serving of cheesy mac includes 40 mg of cholesterol, 0 mg of sodium, 59 grams of carbohydrates, 4 grams of dietary fiber, 5 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 897832002179.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 20.57% of the calories in the suggested servig of this product come from fat.
Vitamin C 59% of DV
A serving of 1 TRAY (198 g) of cheesy mac has 59% of the recommended daily needs of vitamin c.
Vitamin A 139% of DV
A serving of 1 TRAY (198 g) of cheesy mac has 139% of the recommended daily needs of vitamin a.
Ingredient List
- Gluten-free Macaroni
- (rice Flour
- Corn Flour
- Corn Starch
- Tapioca Starch
- Potato Starch
- Xanthan Gum)
- Xanthan Gum
- Skim Milk (pasteurized Skim Milk
- Vitamin A
- Vitamin D)
- Green Peas
- Sweet Potato
- Butternut Squash
- Cheese Powder (cheddar Cheese [pasteurized Milk
- Salt
- Cheese Cultures
- Enzymes])
- Butter (sweet Cream
- Salt)
- Annatto [natural Color]
Nutrition Facts
Serving Size 1 TRAY (198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 24% | |
| Saturated Fat 4.5g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 26% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 59g | 39% | |
| Dietary Fiber 4g | 32% | |
| Sugars 5g | ||
| Protein 9g | ||
| Vitamin A 139% | Vitamin C 59% |
| Calcium 23% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 177 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 12% | |
| Saturated Fat 2.3g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 13% | |
| Sodium 81mg | 7% | |
| Total Carbohydrate 29.8g | 20% | |
| Dietary Fiber 2g | 16% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A 70% | Vitamin C 30% |
| Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheesy Mac Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (198 g) | Standard Serving 100g |
|---|---|---|
| Energy | 350 kcal (35%) | 177 kcal (18%) |
| Protein | 9.01 g (35%) | 4.55 g (18%) |
| Total Lipid (fat) | 8 g (24%) | 4.04 g (12%) |
| Carbohydrate, By Difference | 59 g (39%) | 29.8 g (20%) |
| Fiber, Total Dietary | 4 g (32%) | 2 g (16%) |
| Sugars, Total | 5.01 g (40%) | 2.53 g (20%) |
| Calcium, Ca | 150 mg (23%) | 76 mg (12%) |
| Iron, Fe | 1.09 mg (12%) | 0.55 mg (6%) |
| Sodium, Na | 160 mg (13%) | 81 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 18 mg (59%) | 9.1 mg (30%) |
| Vitamin A, Iu | 3501 IU (139%) | 1768 IU (70%) |
| Fatty Acids, Total Saturated | 4.5 g (45%) | 2.27 g (22%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (26%) | 20 mg (13%) |
Calories Burn off Time
How long would it take to burn off Mom Made Foods Cheesy Mac with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in cheesy mac.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 58 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium