Cheesy Noodles With Beef Meatballs - 380 calories
Manufacturer Mom Made Foods
Product Information and Ingredients
Cheesy Noodles With Beef Meatballs is manufactured by Mom Made Foods with a suggested serving size of 198 GRM (198 g) and 380 calories per serving. The nutritional value of a suggested serving of cheesy noodles with beef meatballs includes 30 mg of cholesterol, 0 mg of sodium, 54 grams of carbohydrates, 0 grams of dietary fiber, 4 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 897832002261.
This product is a good source of protein but is high in saturated fats.
Calories from fat: a total of 23.68% of the calories in the suggested servig of this product come from fat.
Protein 62% of DV
A serving of 198 GRM (198 g) of cheesy noodles with beef meatballs has 62% of the recommended daily needs of protein.
Saturated Fats 59% of DV
A serving of 198 GRM (198 g) of cheesy noodles with beef meatballs has 59% of the recommended daily intake of saturated fats.
Ingredient List
- Spiral Noodles (wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Beef & Cheddar Meatball (beef
- Water
- Breadcrumbs [unbleached Wheat Flour
- Salt
- Yeast]
- Soy Protein
- Seasoning [garlic And Onion
- Salt
- Spices
- Parsley
- Natural Flavorings
- Silicon Dioxide]
- Contains Less Than 2% Of The Following: Egg Whites
- Cheddar Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes & Annatto (natural Vegetable Color)
- & Cellulose]
- Sunflower Lecithin)
- Non-fat Milk (grade A Skim Milk
- Vitamin D3
- Vitamin A)
- Sweet Potato
- Butternut Squash
- White Cheddar Cheese Powder (pasteurized Milk
- Salt
- Cheese Culture
- Enzymes)
- Unsalted Butter (pasteurized Cream
- Natural Flavorings)
Nutrition Facts
Serving Size 198 GRM (198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 30% | |
| Saturated Fat 6g | 59% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 54g | 36% | |
| Dietary Fiber 0g | 0% | |
| Sugars 4g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 22% | Iron 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 192 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5.1g | 15% | |
| Saturated Fat 3g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 10% | |
| Sodium 101mg | 8% | |
| Total Carbohydrate 27.3g | 18% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 11% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheesy Noodles With Beef Meatballs Nutritional Value
| Nutrient | Suggested Serving 198 GRM (198 g) | Standard Serving 100g |
|---|---|---|
| Energy | 380 kcal (38%) | 192 kcal (19%) |
| Protein | 16 g (62%) | 8.08 g (31%) |
| Total Lipid (fat) | 10 g (30%) | 5.05 g (15%) |
| Carbohydrate, By Difference | 53.99 g (36%) | 27.27 g (18%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 4 g (32%) | 2.02 g (16%) |
| Calcium, Ca | 143 mg (22%) | 72 mg (11%) |
| Iron, Fe | 3.01 mg (33%) | 1.52 mg (17%) |
| Potassium, K | 198 mg (8%) | 100 mg (4%) |
| Sodium, Na | 200 mg (17%) | 101 mg (8%) |
| Fatty Acids, Total Saturated | 6 g (59%) | 3.03 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (20%) | 15 mg (10%) |
Calories Burn off Time
How long would it take to burn off Mom Made Foods Cheesy Noodles With Beef Meatballs with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in cheesy noodles with beef meatballs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium