Cheesy Potato Soup - 300 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Cheesy Potato Soup is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 cup (240 ml) and 300 calories per serving. The nutritional value of a suggested serving of cheesy potato soup includes 60 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1.9 grams of dietary fiber, 0 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 078742123523.
This product is high in saturated fats.
Calories from fat: a total of 54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 132% of DV
A serving of 1 cup (240 ml) of cheesy potato soup has 132% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Potatoes
- Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto)
- Cream
- Uncured Bacon (pork
- Water
- Turbinado Sugar
- Cultured Celery Juice Powder
- Sea Salt (no Nitrates Or Nitrate Added Except For Those Naturally Occurring In Celery Juice Powder And Sea Salt)
- Romano Cheese (pasteurized Part-skim Cows Milk
- Cheese Culture
- Salt Enzymes)
- Contains Less Than 2% Of: Green Onions
- Unsalted Butter (pasteurized Cream
- Natural Flavors)
- Tapioca Starch
- Rice Starch
- Natural Flavor
- Sea Salt
- Cheddar Cheese Concentrate (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- White Pepper
Nutrition Facts
Serving Size 1 cup (240 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 66% | |
| Saturated Fat 11g | 132% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 48% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 15% | |
| Dietary Fiber 1.9g | 18% | |
| Sugars 0g | ||
| Protein 14g | ||
| Vitamin A 24% | Vitamin C 19% |
| Calcium 55% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 125 | Calories from Fat 68 | |
| % Daily Value* | ||
| Total Fat 7.5g | 28% | |
| Saturated Fat 4.6g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 20% | |
| Sodium 292mg | 29% | |
| Total Carbohydrate 7.9g | 6% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 0g | ||
| Protein 6g | ||
| Vitamin A 10% | Vitamin C 8% |
| Calcium 23% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheesy Potato Soup Nutritional Value
| Nutrient | Suggested Serving 1 cup (240 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (36%) | 125 kcal (15%) |
| Protein | 13.99 g (66%) | 5.83 g (27%) |
| Total Lipid (fat) | 18 g (66%) | 7.5 g (28%) |
| Carbohydrate, By Difference | 19.01 g (15%) | 7.92 g (6%) |
| Fiber, Total Dietary | 1.9 g (18%) | 0.8 g (8%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 300 mg (55%) | 125 mg (23%) |
| Iron, Fe | 0.72 mg (10%) | 0.3 mg (4%) |
| Sodium, Na | 701 mg (70%) | 292 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (19%) | 2 mg (8%) |
| Vitamin A, Iu | 499 IU (24%) | 208 IU (10%) |
| Fatty Acids, Total Saturated | 10.99 g (132%) | 4.58 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (48%) | 25 mg (20%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Cheesy Potato Soup with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in cheesy potato soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium