Cheesy Ranch Chicken - 209 calories
Manufacturer The Moran Group Incorporated
Product Information and Ingredients
Cheesy Ranch Chicken is manufactured by The Moran Group Incorporated with a suggested serving size of 1 CUP COOKED) | (MAKES (205 g) and 209 calories per serving. The nutritional value of a suggested serving of cheesy ranch chicken includes 25 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 3.1 grams of dietary fiber, 5 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 051933346574.
This product is a good source of vitamin a .
Calories from fat: a total of 30.1% of the calories in the suggested servig of this product come from fat.
Vitamin A 92% of DV
A serving of 1 CUP COOKED) | (MAKES (205 g) of cheesy ranch chicken has 92% of the recommended daily needs of vitamin a.
Ingredient List
- Vegetables: Carrots
- Broccoli
- Corn
- Cheesy Ranch: Water
- Soybean Oil
- Buttermilk Powder
- Modified Food Starch
- Cheddar Cheese (milk
- Salt
- Culture
- Enzymes)
- Salt
- Cream Solids
- Dehydrated Onion
- Dehydrated Garlic
- Parsley
- Whey
- Lactic Acid
- Spice
- Yeast Extract
- Xanthan Gum
- Disodium Phosphate
- Annatto
- Natural Flavor
- Partially Hydrolyzed Guar Gum
- Sodium Phosphate
- Oleoresin Paprika
- Pasta: Water
- Durum Semolina (wheat)
- Niacin
- Ferrous Sulfate (iron)
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Chicken: Chicken White Meat
- Water
- Modified Food Starch
- Salt
- Sodium Phosphate
Nutrition Facts
Serving Size 1 CUP COOKED) | (MAKES (205 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 209 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 22% | |
| Saturated Fat 1.5g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 18% | |
| Dietary Fiber 3.1g | 25% | |
| Sugars 5g | ||
| Protein 11g | ||
| Vitamin A 92% | Vitamin C 51% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 102 | Calories from Fat 31 | |
| % Daily Value* | ||
| Total Fat 3.4g | 11% | |
| Saturated Fat 0.7g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 8% | |
| Sodium 351mg | 30% | |
| Total Carbohydrate 12.7g | 9% | |
| Dietary Fiber 1.5g | 12% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 45% | Vitamin C 25% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheesy Ranch Chicken Nutritional Value
| Nutrient | Suggested Serving 1 CUP COOKED) | (MAKES (205 g) | Standard Serving 100g |
|---|---|---|
| Energy | 209 kcal (21%) | 102 kcal (10%) |
| Protein | 11.01 g (44%) | 5.37 g (22%) |
| Total Lipid (fat) | 6.99 g (22%) | 3.41 g (11%) |
| Carbohydrate, By Difference | 25.99 g (18%) | 12.68 g (9%) |
| Fiber, Total Dietary | 3.1 g (25%) | 1.5 g (12%) |
| Sugars, Total | 5 g (41%) | 2.44 g (20%) |
| Calcium, Ca | 20 mg (3%) | 10 mg (2%) |
| Iron, Fe | 0.37 mg (4%) | 0.18 mg (2%) |
| Sodium, Na | 720 mg (62%) | 351 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (51%) | 7.3 mg (25%) |
| Vitamin A, Iu | 2251 IU (92%) | 1098 IU (45%) |
| Fatty Acids, Total Saturated | 1.5 g (15%) | 0.73 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (17%) | 12 mg (8%) |
Calories Burn off Time
How long would it take to burn off The Moran Group Incorporated Cheesy Ranch Chicken with 209 calories? A brisk walk for 45 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in cheesy ranch chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 45 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium