Cheesy Ranchero Taquitos Sancks - 250 calories
Manufacturer Amy's Kitchen Inc.
Product Information and Ingredients
Cheesy Ranchero Taquitos Sancks is manufactured by Amy's Kitchen Inc. with a suggested serving size of 2 TAQUITOS (70 g) and 250 calories per serving. The nutritional value of a suggested serving of cheesy ranchero taquitos sancks includes 10 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 042272009701.
Calories from fat: a total of 61.2% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Organic Tofu (filtered Water
- Organic Soybeans
- Nigari [magnesium Chloride
- A Natural Firming Agent])
- Organic Unbleached Wheat Flour And Organic Whole Wheat Flour
- Filtered Water
- Expeller Pressed High Oleic Safflower And/or Sunflower Oil
- Organic White Cheddar Cheese (organic Pasteurized Milk
- Culture
- Salt
- Enzymes [without Animal Enzymes Or Rennet])
- Organic Onions
- Organic Bell Peppers
- Organic Mushrooms
- Sea Salt
- Spices
- Organic Garlic
- Organic Wheat Gluten
- Organic Carrots
- Nutritional Yeast
- Organic Tapioca Starch
- Organic Soy Milk (water
- Organic Soybeans)
- Organic Cilantro
- Organic Lime Juice
- Organic Celery
- Organic Cornstarch
- Organic Green Chiles
- Organic Jalapeno Peppers
- Black Pepper
- Organic Cane Sugar
Nutrition Facts
Serving Size 2 TAQUITOS (70 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 18% | |
| Saturated Fat 2.5g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 4% | |
| Dietary Fiber 2g | 6% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 3% | Vitamin C 3% |
| Calcium 4% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 357 | Calories from Fat 219 | |
| % Daily Value* | ||
| Total Fat 24.3g | 26% | |
| Saturated Fat 3.6g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 3% | |
| Sodium 386mg | 11% | |
| Total Carbohydrate 22.9g | 5% | |
| Dietary Fiber 2.9g | 8% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 4% | Vitamin C 4% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheesy Ranchero Taquitos Sancks Nutritional Value
| Nutrient | Suggested Serving 2 TAQUITOS (70 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (9%) | 357 kcal (13%) |
| Protein | 8 g (11%) | 11.43 g (16%) |
| Total Lipid (fat) | 17 g (18%) | 24.29 g (26%) |
| Carbohydrate, By Difference | 16 g (4%) | 22.86 g (5%) |
| Fiber, Total Dietary | 2 g (6%) | 2.9 g (8%) |
| Sugars, Total | 1 g (3%) | 1.43 g (4%) |
| Calcium, Ca | 80 mg (4%) | 114 mg (6%) |
| Iron, Fe | 1.08 mg (4%) | 1.54 mg (6%) |
| Sodium, Na | 270 mg (8%) | 386 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (3%) | 3.4 mg (4%) |
| Vitamin A, Iu | 200 IU (3%) | 286 IU (4%) |
| Fatty Acids, Total Saturated | 2.5 g (9%) | 3.57 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 14 mg (3%) |
Calories Burn off Time
How long would it take to burn off Amy's Kitchen Inc. Cheesy Ranchero Taquitos Sancks with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in cheesy ranchero taquitos sancks.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium