Cheesy Rice And Broccoli - 80 calories
Manufacturer Hy-vee, Inc.
Product Information and Ingredients
Cheesy Rice And Broccoli is manufactured by Hy-vee, Inc. with a suggested serving size of 3 cup (95 g) and 80 calories per serving. The nutritional value of a suggested serving of cheesy rice and broccoli includes 5 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 075450134414.
This product is a good source of vitamin a .
Cheesy Rice And Broccoli is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin A 38% of DV
A serving of 3 cup (95 g) of cheesy rice and broccoli has 38% of the recommended daily needs of vitamin a.
Ingredient List
- Rice (water
- Rice)
- Broccoli
- Water
- Seasonings (whey Protein Concentrate
- Nonfat Milk
- Modified Corn Starch
- Salt
- Disodium Phosphate
- Xanthan Gum
- Soy Lecithin
- Maltodextrin
- Paprika
- Modified Butter Oil And Butter
- Titanium Dioxide
- Annatto And Turmeric [color])
- Natural Cheese Flavor
- Cheddar Club Cheese (cheddar Cheese [milk
- Cheese Culture
- Salt
- Enzymes]
- Water
- Salt)
- Fat Free Cream Cheese (skim Milk
- Whey Protein Concentrate
- Sodium Tripolyphosphate
- Sugar
- Milk
- Cream
- Salt
- Artificial Color
- Xanthan Gum
- Potassium Sorbate
- Calcium Propionate [preservatives]
- Carrageenan
- Cheese Culture
- Sodium Phosphate
- Artificial Flavors
- Carob Bean Gum)
- Margarine (soybean Oil
- Hydrogenated Soybean Oil
- Water
- Salt
- Mono And Diglycerides
- Soy Lecithin
- Citric Acid
- Natural And Artificial Flavors
- Beta Carotene
- Vitamin A Palmitate)
- Cheese Flavor (cheddar
- Granular
- Semi Soft And Blue Cheese [milk
- Cheese Culture
- Salt Enzymes]
- Water
- Whey
- Salt
- Butter
- Milk Protein
- Lactic Acid
- Sodium Phosphate
- Citric Acid
- Natural Flavors)
- Annatto
- Beta Carotene (color)
Nutrition Facts
Serving Size 3 cup (95 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 4% | |
| Dietary Fiber 1g | 4% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 38% | Vitamin C 24% |
| Calcium 4% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 84 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.6g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 379mg | 15% | |
| Total Carbohydrate 13.7g | 4% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 40% | Vitamin C 25% |
| Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheesy Rice And Broccoli Nutritional Value
| Nutrient | Suggested Serving 3 cup (95 g) | Standard Serving 100g |
|---|---|---|
| Energy | 80 kcal (4%) | 84 kcal (4%) |
| Protein | 4 g (7%) | 4.21 g (8%) |
| Total Lipid (fat) | 1.5 g (2%) | 1.58 g (2%) |
| Carbohydrate, By Difference | 13 g (4%) | 13.68 g (4%) |
| Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
| Sugars, Total | 2 g (8%) | 2.11 g (8%) |
| Calcium, Ca | 60 mg (4%) | 63 mg (5%) |
| Iron, Fe | 0.36 mg (2%) | 0.38 mg (2%) |
| Sodium, Na | 360 mg (14%) | 379 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (24%) | 15.8 mg (25%) |
| Vitamin A, Iu | 2000 IU (38%) | 2105 IU (40%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (2%) | 5 mg (2%) |
Calories Burn off Time
How long would it take to burn off Hy-vee, Inc. Cheesy Rice And Broccoli with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in cheesy rice and broccoli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 17 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 13 minutes |
| Light Gardening | 15 minutes |
| Stretching | 27 minutes |
| Walking - 3.5 mph | 17 minutes |
| Weight Training - light workout | 22 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium