Cheesy Rice Bites Appetizer - 100 calories
Manufacturer Topco Associates, Inc.
Product Information and Ingredients
Cheesy Rice Bites Appetizer is manufactured by Topco Associates, Inc. with a suggested serving size of 2 PIECES (42 g) and 100 calories per serving. The nutritional value of a suggested serving of cheesy rice bites appetizer includes 10 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 036800421660.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cooked White Rice (rice
- Water
- Salt)
- Fontina Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Onions
- Bread Crumbs (unbleached Unbromated Wheat Flour
- Sugar
- Salt
- Yeast
- Ascorbic Acid Added As Dough Conditioner)
- Soybean Oil
- Parmesan Cheese (pasteurized Milk
- Cheese Culture
- Enzymes
- Salt)
- Green Onions
- Unbleached Enriched Flour (wheat Flour Enriched (niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Malted Barley Flour)
- Mozzarella Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Rice Flour And Cellulose Powder Added To Prevent Caking
- Natamycin)
- Butter (pasteurized Cream)
- Egg Wash (eggs
- Water)
- Olive Oil
- Lemon Juice
- Sea Salt
- Chicken Base (oven Roasted Chicken With Natural Juices
- Salt
- Sugar
- Rendered Chicken Fat
- Onion Powder
- Torula Yeast
- Cooked Dehydrated Chicken Meat
- Turmeric
- Natural Flavors)
- Parsley
- Black Pepper
Nutrition Facts
Serving Size 2 PIECES (42 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 3% | |
Saturated Fat 2g | 4% | |
Trans Fat 0g | ||
Cholesterol 10mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 10g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 3g |
Vitamin A 1% | Vitamin C 1% |
Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 238 | Calories from Fat 107 | |
% Daily Value* | ||
Total Fat 11.9g | 8% | |
Saturated Fat 4.8g | 10% | |
Trans Fat 0g | ||
Cholesterol 24mg | 3% | |
Sodium 286mg | 5% | |
Total Carbohydrate 23.8g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 7g |
Vitamin A 2% | Vitamin C 2% |
Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheesy Rice Bites Appetizer Nutritional Value
Nutrient | Suggested Serving 2 PIECES (42 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (2%) | 238 kcal (5%) |
Protein | 3 g (2%) | 7.14 g (6%) |
Total Lipid (fat) | 5 g (3%) | 11.9 g (8%) |
Carbohydrate, By Difference | 10 g (1%) | 23.81 g (3%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 60 mg (2%) | 143 mg (5%) |
Iron, Fe | 0.36 mg (1%) | 0.86 mg (2%) |
Sodium, Na | 120 mg (2%) | 286 mg (5%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.9 mg (2%) |
Vitamin A, Iu | 100 IU (1%) | 238 IU (2%) |
Fatty Acids, Total Saturated | 2 g (4%) | 4.76 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (1%) | 24 mg (3%) |
Calories Burn off Time
How long would it take to burn off Topco Associates, Inc. Cheesy Rice Bites Appetizer with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in cheesy rice bites appetizer.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium