Cheesy Scramble With Hash Browns - 210 calories
Manufacturer H.j. Heinz Company
Product Information and Ingredients
Cheesy Scramble With Hash Browns is manufactured by H.j. Heinz Company with a suggested serving size of 1 PACKAGE (184 g) and 210 calories per serving. The nutritional value of a suggested serving of cheesy scramble with hash browns includes 55 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 4 grams of dietary fiber, 1 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 025800020393.
Calories from fat: a total of 29.96% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Scrambled Egg Whites (egg Whites
- Whole Eggs
- Corn Starch
- Xanthan Gum
- Annatto [color])
- Hash Browns (roasted Russet Potatoes [potatoes
- Canola Oil
- Salt
- Pepper]
- Onions
- Green Bell Peppers
- Red Bell Peppers
- Dehydrated Garlic
- Garlic Powder
- Autolyzed Yeast Extract
- Whey
- Onion Powder
- Butter Oil
- Dehydrated Parsley Powder
- Dextrose
- Natural Flavor
- Spice)
- Cheese Sauce (water
- Pasteurized Process Cheese Spread [cheddar Cheese (milk
- Cheese Culture
- Salt
- Enzymes)
- Skim Milk
- Sodium Phosphate
- Whey
- Milkfat
- Salt
- Sodium Alginate
- Sorbic Acid
- Apocarotenal (color)]
- Modified Corn Starch
- Whey Protein Concentrate
- Soybean Oil
- Enzyme Modified Cheese [cheddar Cheese (milk
- Cheese Cultures
- Salt
- Enzymes)
- Disodium Phosphate
- Enzymes
- Xanthan Gum
- Acetic Acid]
- Salt
- Butter [cream
- Salt]
- Xanthan Gum
- Citric Acid
- Autolyzed Yeast Extract
- Annatto And Turmeric Color Blend [polysorbate 80
- Propylene Glycol
- Turmeric Oleoresin
- Annatto Extract
- Mono And Diglycerides
- Potassium Hydroxide]
- Spice
- Autolyzed Yeast
- Flavor
- Onion Powder)
- Cheddar Cheese (milk
- Cheese Culture
- Salt
- Enzymes
- Annatto [color])
- Monterey Jack Cheese (cultured Milk
- Salt
- Enzymes)
- Part-skim Mozzarella Cheese (cultured Part-skim Milk
- Salt
- Enzymes)
- Modified Food Starch
- Skim Milk
Nutrition Facts
Serving Size 1 PACKAGE (184 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 20% | |
| Saturated Fat 3.5g | 32% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 34% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 14% | |
| Dietary Fiber 4g | 29% | |
| Sugars 1g | ||
| Protein 14g | ||
| Vitamin A 11% | Vitamin C 15% |
| Calcium 28% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 114 | Calories from Fat 34 | |
| % Daily Value* | ||
| Total Fat 3.8g | 11% | |
| Saturated Fat 1.9g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 18% | |
| Sodium 234mg | 18% | |
| Total Carbohydrate 12g | 7% | |
| Dietary Fiber 2.2g | 16% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 6% | Vitamin C 8% |
| Calcium 15% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheesy Scramble With Hash Browns Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (184 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (19%) | 114 kcal (10%) |
| Protein | 14 g (51%) | 7.61 g (27%) |
| Total Lipid (fat) | 6.99 g (20%) | 3.8 g (11%) |
| Carbohydrate, By Difference | 22.01 g (14%) | 11.96 g (7%) |
| Fiber, Total Dietary | 4 g (29%) | 2.2 g (16%) |
| Sugars, Total | 0.99 g (7%) | 0.54 g (4%) |
| Calcium, Ca | 201 mg (28%) | 109 mg (15%) |
| Iron, Fe | 0.72 mg (7%) | 0.39 mg (4%) |
| Sodium, Na | 431 mg (33%) | 234 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (15%) | 2.6 mg (8%) |
| Vitamin A, Iu | 300 IU (11%) | 163 IU (6%) |
| Fatty Acids, Total Saturated | 3.5 g (32%) | 1.9 g (17%) |
| Fatty Acids, Total Monounsaturated | 1.51 g (0%) | 0.82 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 0.27 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (34%) | 30 mg (18%) |
Calories Burn off Time
How long would it take to burn off H.j. Heinz Company Cheesy Scramble With Hash Browns with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in cheesy scramble with hash browns.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium