Cheesy Spinach & Artichoke Bites - 150 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Cheesy Spinach & Artichoke Bites is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 6 PIECES (81 g) and 150 calories per serving. The nutritional value of a suggested serving of cheesy spinach & artichoke bites includes 10 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 078742248509.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Water
- Spinach
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Whey Protein Concentrate
- Artichoke
- Shredded Part-skim Mozzarella Cheese (pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes
- Powdered Cellulose [anticaking Agent])
- Grated Parmesan Cheese (cultured Pasteurized Milk And Cream
- Salt
- Xanthan
- Carob Bean And/or Guar Gums)
- Canola Oil
- Cornstarch
- Contains Less Than 2% Of Each Of The Following: Jalapeno Peppers
- Salt
- Tomato Powder
- Garlic Powder
- Xanthan Gum
- Lemon Juice
- Food Starch-modified
- Vital Wheat Gluten
- Red 40 Lake
- Calcium Propionate (preservative)
- Potassium Sorbate (preservative)
- Cultured Wheat Flour (preservative)
- Tomato Ketchup Flavor (soybean Oil
- Natural Flavors
- Paprika Oleoresin Color)
Nutrition Facts
Serving Size 6 PIECES (81 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 7% | |
| Saturated Fat 1.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 185 | Calories from Fat 67 | |
| % Daily Value* | ||
| Total Fat 7.4g | 9% | |
| Saturated Fat 1.9g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 3% | |
| Sodium 494mg | 17% | |
| Total Carbohydrate 22.2g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheesy Spinach & Artichoke Bites Nutritional Value
| Nutrient | Suggested Serving 6 PIECES (81 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (6%) | 185 kcal (7%) |
| Protein | 6 g (10%) | 7.41 g (12%) |
| Total Lipid (fat) | 6 g (7%) | 7.41 g (9%) |
| Carbohydrate, By Difference | 18 g (5%) | 22.22 g (6%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (3%) | 1.23 g (4%) |
| Calcium, Ca | 109 mg (7%) | 135 mg (8%) |
| Iron, Fe | 1 mg (5%) | 1.23 mg (6%) |
| Potassium, K | 113 mg (2%) | 140 mg (2%) |
| Sodium, Na | 400 mg (14%) | 494 mg (17%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (6%) | 1.85 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (3%) | 12 mg (3%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Cheesy Spinach & Artichoke Bites with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in cheesy spinach & artichoke bites.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium