Cheez-it, Cheddar Cheese - 280 calories
Manufacturer Sunshine Biscuits, Inc.
Product Information and Ingredients
Cheez-it, Cheddar Cheese is manufactured by Sunshine Biscuits, Inc. with a suggested serving size of 1 POUCH (56 g) and 280 calories per serving. The nutritional value of a suggested serving of cheez-it, cheddar cheese includes 5 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 024100104567.
This product is high in saturated fats.
Calories from fat: a total of 51.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 20% of DV
A serving of 1 POUCH (56 g) of cheez-it, cheddar cheese has 20% of the recommended daily intake of saturated fats.
Ingredient List
- Wheat Flour
- Vegetable Oil (palm And Soybean Oil With Tbhq For Freshness)
- Degerminated Yellow Corn Meal
- Whey
- Cheddar Cheese (milk
- Cheese Cultures
- Salt
- Enzymes)
- Contains 2% Or Less Of Salt
- Oat Fiber
- Lactic Acid
- Monosodium Glutamate
- Sodium Phosphate
- Whey Protein Concentrate
- Lactose
- Sugar
- Corn Maltodextrin
- Lactic Acid Powder (modified Corn Starch
- Lactic Acid)
- Disodium Phosphate
- Annatto Color
- Soy Lecithin
- Paprika Oleoresin For Color
- Natural Flavor
- Citric Acid
- Disodium Inosinate
- Disoidum Guanylate
- Paprika Extract For Color
- Iron
- Zinc Oxide
- Niacinamide
- Vitamin B1 (thiamin Mononitrate)
- Vitamin B2 (riboflavin)
- Folic Acid
Nutrition Facts
Serving Size 1 POUCH (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 14% | |
| Saturated Fat 7g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 6% | |
| Dietary Fiber 2g | 4% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 257 | |
| % Daily Value* | ||
| Total Fat 28.6g | 25% | |
| Saturated Fat 12.5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 2% | |
| Sodium 1000mg | 23% | |
| Total Carbohydrate 57.1g | 11% | |
| Dietary Fiber 3.6g | 8% | |
| Sugars 5g | ||
| Protein 9g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheez-it, Cheddar Cheese Nutritional Value
| Nutrient | Suggested Serving 1 POUCH (56 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (8%) | 500 kcal (14%) |
| Protein | 5 g (5%) | 8.93 g (10%) |
| Total Lipid (fat) | 16 g (14%) | 28.57 g (25%) |
| Carbohydrate, By Difference | 32 g (6%) | 57.14 g (11%) |
| Fiber, Total Dietary | 2 g (4%) | 3.6 g (8%) |
| Sugars, Total | 3 g (7%) | 5.36 g (12%) |
| Calcium, Ca | 40 mg (2%) | 71 mg (3%) |
| Iron, Fe | 0.72 mg (2%) | 1.29 mg (4%) |
| Sodium, Na | 560 mg (13%) | 1000 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 179 IU (2%) |
| Fatty Acids, Total Saturated | 7 g (20%) | 12.5 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 9 mg (2%) |
Calories Burn off Time
How long would it take to burn off Sunshine Biscuits, Inc. Cheez-it, Cheddar Cheese with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in cheez-it, cheddar cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium