Cheez-it, Grooves, Crispy Cracker Chips, Zesty Cheddar Ranch - 220 calories
Manufacturer Sunshine Biscuits, Inc.
Product Information and Ingredients
Cheez-it, Grooves, Crispy Cracker Chips, Zesty Cheddar Ranch is manufactured by Sunshine Biscuits, Inc. with a suggested serving size of 1 POUCH (46 g) and 220 calories per serving. The nutritional value of a suggested serving of cheez-it, grooves, crispy cracker chips, zesty cheddar ranch includes 5 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 024100110032.
Calories from fat: a total of 36.82% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Vitamin B1 [thiamin Mononitrate]
- Vitamin B2 [riboflavin]
- Folic Acid)
- Rice Flour
- Soybean Oil With Tbhq For Freshness
- White Cheddar Cheese (milk
- Cheese Cultures
- Salt
- Enzymes)
- Contains Two Percent Or Less Of Salt
- Wheat Flour
- Soy Lecithin
- Leavening (baking Soda
- Monocalcium Phosphate
- Sodium Acid Pyrophosphate)
- Paprika For Color
- Onion Powder
- Yeast Extract
- Whey
- Sugar
- Dextrose
- Garlic Powder
- Buttermilk Powder
- Sodium Diacetate
- Maltodextrin
- Lactic Acid Powder (modified Corn Starch
- Lactic Acid)
- Spices
- Cheddar Cheese (milk
- Cheese Cultures
- Salt
- Enzymes)
- Tomato Powder
- Acetic Acid
- Citric Acid
- Lactic Acid
- Reduced Lactose Whey
- Modified Corn Starch
- Monosodium Glutamate
- Red Pepper
- Celery Seed
- Blue Cheese (milk
- Cheese Cultures
- Salt
- Enzymes)
- Disodium Inosinate
- Disodium Guanylate
- Disodium Phosphate
- Yellow 6
- Yellow 5
- Natural Flavor
Nutrition Facts
Serving Size 1 POUCH (46 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 6% | |
Saturated Fat 2g | 5% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 30g | 5% | |
Dietary Fiber 1g | 2% | |
Sugars 4g | ||
Protein 5g |
Vitamin A 1% | Vitamin C 0% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 478 | Calories from Fat 176 | |
% Daily Value* | ||
Total Fat 19.6g | 14% | |
Saturated Fat 4.4g | 10% | |
Trans Fat 0g | ||
Cholesterol 11mg | 2% | |
Sodium 783mg | 15% | |
Total Carbohydrate 65.2g | 10% | |
Dietary Fiber 2.2g | 4% | |
Sugars 9g | ||
Protein 11g |
Vitamin A 2% | Vitamin C 0% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheez-it, Grooves, Crispy Cracker Chips, Zesty Cheddar Ranch Nutritional Value
Nutrient | Suggested Serving 1 POUCH (46 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (5%) | 478 kcal (11%) |
Protein | 5 g (5%) | 10.87 g (10%) |
Total Lipid (fat) | 9 g (6%) | 19.57 g (14%) |
Carbohydrate, By Difference | 30 g (5%) | 65.22 g (10%) |
Fiber, Total Dietary | 1 g (2%) | 2.2 g (4%) |
Sugars, Total | 4 g (7%) | 8.7 g (16%) |
Calcium, Ca | 40 mg (1%) | 87 mg (3%) |
Iron, Fe | 1.08 mg (3%) | 2.35 mg (6%) |
Sodium, Na | 360 mg (7%) | 783 mg (15%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (1%) | 217 IU (2%) |
Fatty Acids, Total Saturated | 2 g (5%) | 4.35 g (10%) |
Fatty Acids, Total Monounsaturated | 2 g (0%) | 4.35 g (0%) |
Fatty Acids, Total Polyunsaturated | 4 g (0%) | 8.7 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 11 mg (2%) |
Calories Burn off Time
How long would it take to burn off Sunshine Biscuits, Inc. Cheez-it, Grooves, Crispy Cracker Chips, Zesty Cheddar Ranch with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in cheez-it, grooves, crispy cracker chips, zesty cheddar ranch.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium