Cheez-it, Snack Mix - 100 calories

Manufacturer Sunshine Biscuits, Inc.

Product Information and Ingredients

Cheez-it, Snack Mix is manufactured by Sunshine Biscuits, Inc. with a suggested serving size of 1 POUCH (21 g) and 100 calories per serving. The nutritional value of a suggested serving of cheez-it, snack mix includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 024100351930.

Cheez-it, Snack Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

Cheese Crackers (enriched Flour [wheat Flour
Niacin
Reduced Iron
Vitamin B1 (thiamin Mononitrate)
Vitamin B2 (riboflavin)
Folic Acid]
Soybean And Palm Oil With Tbhq For Freshness
Cheese Made With Skim Milk [skim Milk
Whey Protein
Cheese Cultures
Salt
Enzymes
Annatto Extract For Color]
Salt
Paprika For Color
Yeast
Paprika Oleoresin For Color
Soy Lecithin)
Pretzels (enriched Wheat Flour [wheat Flour
Niacin
Reduced Iron
Vitamin B1 (thiamin Mononitrate)
Vitamin B2 (riboflavin)
Folic Acid]
Salt
Corn Syrup
Barley Malt Extract
Vegetable Oil [canola
Corn
And/or Soybean Oil]
Leavening [yeast
Baking Soda])
Bread Slices (enriched Wheat Flour [wheat Flour
Niacin
Reduced Iron
Vitamin B1 (thiamin Mononitrate)
Vitamin B2 (riboflavin)
Folic Acid]
Corn
Canola And/or Soybean Oil
Salt
Non Fat Dry Milk
Whey
Monosodium Glutamate
Corn Syrup Solids
Sucrose
Maltodextrin
Torula Yeast
Garlic Powder
Dried Worcestershire Sauce [vinegar
Molasses
Corn Syrup
Salt
Caramel Color
Garlic
Sucrose
Spices
Tamarind
Natural Flavor
Sulfiting Agents]
Onion Powder
Dried Molasses
Modified Food Starch
Vinegar
Wheat Starch
Caramel Color
Partially Hydrogenated Soybean Oil
Spice
Disodium Inosinate
Disodium Guanylate
Soy Flour
Yeast
Citric Acid)
Wheat Squares (whole Wheat
Sugar
Salt)
Cheese Flavored Rice Balls (white Rice Flour
Vegetable Oil [sunflower
Safflower
Rice And/or Canola Oil]
Maltodextrin
Salt
Whey
Cheddar Cheese [cultured Pasteurized Milk
Salt
Enzymes]
Reduced Lactose Whey
Buttermilk Solids
Natural Flavor
Onion Powder
Sugar
Disodium Phosphate
Garlic Powder
Autolyzed Yeast Extract
Citric Acid
Blue Cheese [milk
Cheese Cultures
Salt
Enzymes]
Lactic Acid)
Contains Two Percent Or Less Of Soybean Oil With Tbhq For Freshness
Worcestershire Seasoning (monosodium Glutamate
Salt
Corn Syrup Solids
Sugar
Maltodextrin
Torula Yeast
Garlic Powder
Worcestershire Sauce [vinegar
Molasses
Corn Syrup
Salt
Caramel For Color
Garlic
Sugar
Spices
Tamarind
Natural Flavor
Sulfiting Agents]
Onion Powder
Molasses
Modified Food Starch
Vinegar
Wheat Starch
Caramel For Color
Spice
Disodium Inosinate
Disodium Guanylate
Soy Flour)

Suggested Serving
Standard Serving

Amount Per Serving
Calories 100		Calories from Fat 27
% Daily Value*
Total Fat 3g		1%
	Saturated Fat 0.5g	1%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 0mg		0%
Total Carbohydrate 14g		1%
	Dietary Fiber 1g	1%
	Sugars 0g
Protein 2g

Vitamin A 0%	Vitamin C 0%
Calcium 0%	Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 476		Calories from Fat 129
% Daily Value*
Total Fat 14.3g		5%
	Saturated Fat 2.4g	3%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 857mg		8%
Total Carbohydrate 66.7g		5%
	Dietary Fiber 4.8g	4%
	Sugars 0g
Protein 10g

Vitamin A 0%	Vitamin C 0%
Calcium 0%	Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Cheez-it, Snack Mix Nutritional Value

Nutrient	Suggested Serving 1 POUCH (21 g)	Standard Serving 100g
Energy	100 kcal (1%)	476 kcal (5%)
Protein	2 g (1%)	9.52 g (4%)
Total Lipid (fat)	3 g (1%)	14.29 g (5%)
Carbohydrate, By Difference	14 g (1%)	66.67 g (5%)
Fiber, Total Dietary	1 g (1%)	4.8 g (4%)
Sugars, Total	0 g (0%)	0 g (0%)
Calcium, Ca	0 mg (0%)	0 mg (0%)
Iron, Fe	0.72 mg (1%)	3.43 mg (4%)
Sodium, Na	180 mg (2%)	857 mg (8%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Vitamin A, Iu	0 IU (0%)	0 IU (0%)
Fatty Acids, Total Saturated	0.5 g (1%)	2.38 g (3%)
Fatty Acids, Total Monounsaturated	1 g (0%)	4.76 g (0%)
Fatty Acids, Total Polyunsaturated	1.5 g (0%)	7.14 g (0%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	0 mg (0%)	0 mg (0%)

Calories Burn off Time

How long would it take to burn off Sunshine Biscuits, Inc. Cheez-it, Snack Mix with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in cheez-it, snack mix.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	21 minutes
Dancing	18 minutes
Golfing	18 minutes
Hiking	17 minutes
Light Gardening	18 minutes
Stretching	33 minutes
Walking - 3.5 mph	22 minutes
Weight Training - light workout	28 minutes
Aerobics	13 minutes
Basketball	14 minutes
Bicycling - 10 mph or more	10 minutes
Running - 5 mph	10 minutes
Swimming	12 minutes
Walking - 4.5 mph	13 minutes
Weight Training - vigorous workout	14 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium