Chef Boyardee Lasagna, Unprepared - 229 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Chef Boyardee Lasagna, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 cup (249g) (249 g) and 229 calories per serving. The nutritional value of a suggested serving of chef boyardee lasagna, unprepared includes 15 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 4 grams of dietary fiber, 9 grams of sugar and 9 grams of proteins.
The product's manufacturer code is GTIN: 00064144043040.
This product is high in sodium.
Calories from fat: a total of 31.4% of the calories in the suggested servig of this product come from fat.
Sodium 78% of DV
A serving of 1 cup (249g) (249 g) of chef boyardee lasagna, unprepared has 78% of the recommended daily intake of sodium.
Ingredient List
- Tomatoes (tomato Puree
- Water)
- Water
- Enriched Pasta (durum Wheat Semolina
- Glycerol Monostearate
- Niacin
- Reduced Iron
- Thiamine Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid)
- Beef
- Diced Tomatoes With Juice
- High Fructose Corn Syrup
- Less Than 2% Of: Dehydrated Onion
- Textured Vegetable Protein (soy Flour
- Caramel Color)
- Salt
- Romano Cheese From Cow's Milk (part-skim Milk
- Cultures
- Salt
- Enzymes)
- Sea Salt
- Modified Corn Starch
- Dehydrated Garlic
- Potassium Chloride
- Spices
- Citric Acid
- Ammonium Chloride
- Yeast Extract
- Flavorings
- Lactic Acid Contains: Milk
- Soy
- Wheat
Nutrition Facts
Serving Size 1 cup (249g) (249 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 229 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 31% | |
| Saturated Fat 3g | 37% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 26% | |
| Dietary Fiber 4g | 40% | |
| Sugars 9g | ||
| Protein 9g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 8% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 92 | Calories from Fat 29 | |
| % Daily Value* | ||
| Total Fat 3.2g | 12% | |
| Saturated Fat 1.2g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 5% | |
| Sodium 301mg | 31% | |
| Total Carbohydrate 12.5g | 10% | |
| Dietary Fiber 1.6g | 16% | |
| Sugars 4g | ||
| Protein 4g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chef Boyardee Lasagna, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 cup (249g) (249 g) | Standard Serving 100g |
|---|---|---|
| Energy | 229 kcal (29%) | 92 kcal (11%) |
| Protein | 8.99 g (44%) | 3.61 g (18%) |
| Total Lipid (fat) | 7.99 g (31%) | 3.21 g (12%) |
| Carbohydrate, By Difference | 31 g (26%) | 12.45 g (10%) |
| Fiber, Total Dietary | 4 g (40%) | 1.6 g (16%) |
| Sugars, Total | 8.99 g (90%) | 3.61 g (36%) |
| Calcium, Ca | 40 mg (8%) | 16 mg (3%) |
| Iron, Fe | 1.79 mg (25%) | 0.72 mg (10%) |
| Potassium, K | 899 mg (48%) | 361 mg (19%) |
| Sodium, Na | 749 mg (78%) | 301 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 299 IU (15%) | 120 IU (6%) |
| Fatty Acids, Total Saturated | 2.99 g (37%) | 1.2 g (15%) |
| Fatty Acids, Total Monounsaturated | 2.49 g (0%) | 1 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (12%) | 6 mg (5%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Chef Boyardee Lasagna, Unprepared with 229 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in chef boyardee lasagna, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 76 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 31 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 31 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium