Chef Boyardee Pizza Twist, Unprepared - 191 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Chef Boyardee Pizza Twist, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 bowl (205 g) and 191 calories per serving. The nutritional value of a suggested serving of chef boyardee pizza twist, unprepared includes 4 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 4.9 grams of dietary fiber, 7 grams of sugar and 8 grams of proteins.
The product's manufacturer code is GTIN: 00064144020805.
Calories from fat: a total of 23.56% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Tomatoes (tomato Puree
- Water)
- Water
- Enriched Pasta (durum Wheat Semolina
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid)
- Pepperoni (pork And Beef
- Salt
- Contains 2% Or Less Of: Dextrose
- Flavorings
- Lactic Acid Starter Culture
- Oleoresin Paprika
- Sodium Nitrite And Bha
- Bht
- Citric Acid [to Protect Flavor])
- Less Than 2% Of: High Fructose Corn Syrup
- Garlic Powder
- Onion Powder
- Modified Corn Starch
- Salt
- Spices
- Maltodextrin
- Citric Acid
- Yeast Extract
- Sugar
- Sea Salt
- Potassium Chloride
- Flavorings
- Ammonium Chloride
- Paprika
- Lactic Acid Contains: Wheat
Nutrition Facts
Serving Size 1 bowl (205 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 191 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 16% | |
| Saturated Fat 1.5g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 20% | |
| Dietary Fiber 4.9g | 40% | |
| Sugars 7g | ||
| Protein 8g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 6% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 93 | Calories from Fat 22 | |
| % Daily Value* | ||
| Total Fat 2.4g | 8% | |
| Saturated Fat 0.7g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 2mg | 1% | |
| Sodium 244mg | 21% | |
| Total Carbohydrate 14.2g | 10% | |
| Dietary Fiber 2.4g | 20% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chef Boyardee Pizza Twist, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 bowl (205 g) | Standard Serving 100g |
|---|---|---|
| Energy | 191 kcal (20%) | 93 kcal (10%) |
| Protein | 8 g (32%) | 3.9 g (16%) |
| Total Lipid (fat) | 5 g (16%) | 2.44 g (8%) |
| Carbohydrate, By Difference | 29.01 g (20%) | 14.15 g (10%) |
| Fiber, Total Dietary | 4.9 g (40%) | 2.4 g (20%) |
| Sugars, Total | 6.99 g (57%) | 3.41 g (28%) |
| Calcium, Ca | 41 mg (6%) | 20 mg (3%) |
| Iron, Fe | 1.8 mg (21%) | 0.88 mg (10%) |
| Potassium, K | 500 mg (22%) | 244 mg (11%) |
| Sodium, Na | 500 mg (43%) | 244 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 201 IU (8%) | 98 IU (4%) |
| Fatty Acids, Total Saturated | 1.5 g (15%) | 0.73 g (7%) |
| Fatty Acids, Total Monounsaturated | 2.01 g (0%) | 0.98 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 0.49 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 4 mg (3%) | 2 mg (1%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Chef Boyardee Pizza Twist, Unprepared with 191 calories? A brisk walk for 42 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in chef boyardee pizza twist, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 64 minutes |
| Walking - 3.5 mph | 42 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium