Chef Boyardee Sports Forkables, Unprepared - 241 calories

Manufacturer Conagra Brands

Product Information and Ingredients

Chef Boyardee Sports Forkables, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 cup (251g) (251 g) and 241 calories per serving. The nutritional value of a suggested serving of chef boyardee sports forkables, unprepared includes 10 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 4 grams of dietary fiber, 6 grams of sugar and 8 grams of proteins.

The product's manufacturer code is GTIN: 00064144046997.

Calories from fat: a total of 22.41% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Tomatoes (tomato Puree
  • Water)
  • Water
  • Enriched Pasta (semolina Wheat Flour
  • Whole Wheat Flour
  • Wheat Protein Isolate [wheat Gluten
  • Phosphate
  • Lactic Acid]
  • Calcium Carbonate)
  • Meatballs (pork
  • Dark Chicken
  • Mechanically Separated Chicken
  • Beef
  • Water
  • Crackermeal [bleached Wheat Flour
  • Niacin
  • Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid]
  • Soy Protein Concentrate
  • Salt
  • Caramel Color
  • Flavorings
  • Soybean Oil
  • Citric Acid)
  • High Fructose Corn Syrup
  • Less Than 2% Of: Modified Corn Starch
  • Cheese (enzyme Modified Cheddar And Pasteurized Process Cheddar [pasteurized Milk
  • Cultures
  • Salt
  • Enzymes]
  • Water
  • Cream
  • Milkfat
  • Sodium Phosphate
  • Salt
  • Xanthan Gum
  • Vitamin A Palmitate And Apo-carotenal [colors])
  • Sea Salt
  • Salt
  • Flavorings
  • Xanthan Gum
  • Onion Powder
  • Maltodextrin
  • Autolyzed Yeast Extract
  • Citric Acid Contains: Milk
  • Soy
  • Wheat

Nutrition Facts

Serving Size 1 cup (251g) (251 g)

Amount Per Serving
Calories 241 Calories from Fat 54
% Daily Value*
Total Fat 6g 23%
Saturated Fat 2g 25%
Trans Fat 0g
Cholesterol 10mg 8%
Sodium 0mg 0%
Total Carbohydrate 38g 32%
Dietary Fiber 4g 40%
Sugars 6g
Protein 8g
Vitamin A 10% Vitamin C 0%
Calcium 29% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 96 Calories from Fat 22
% Daily Value*
Total Fat 2.4g 9%
Saturated Fat 0.8g 10%
Trans Fat 0g
Cholesterol 4mg 3%
Sodium 239mg 25%
Total Carbohydrate 15.1g 13%
Dietary Fiber 1.6g 16%
Sugars 2g
Protein 3g
Vitamin A 4% Vitamin C 0%
Calcium 12% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Chef Boyardee Sports Forkables, Unprepared Nutritional Value

Nutrient Suggested Serving 1 cup (251g) (251 g) Standard Serving 100g
Energy241 kcal (30%)96 kcal (12%)
Protein8.01 g (39%)3.19 g (16%)
Total Lipid (fat)6 g (23%)2.39 g (9%)
Carbohydrate, By Difference38 g (32%)15.14 g (13%)
Fiber, Total Dietary4 g (40%)1.6 g (16%)
Sugars, Total6 g (60%)2.39 g (24%)
Calcium, Ca151 mg (29%)60 mg (12%)
Iron, Fe1.43 mg (20%)0.57 mg (8%)
Potassium, K630 mg (34%)251 mg (13%)
Sodium, Na600 mg (63%)239 mg (25%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu201 IU (10%)80 IU (4%)
Fatty Acids, Total Saturated2.01 g (25%)0.8 g (10%)
Fatty Acids, Total Monounsaturated2.01 g (0%)0.8 g (0%)
Fatty Acids, Total Polyunsaturated1 g (0%)0.4 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol10 mg (8%)4 mg (3%)

Calories Burn off Time

How long would it take to burn off Conagra Brands Chef Boyardee Sports Forkables, Unprepared with 241 calories? A brisk walk for 52 minutes, jogging for 25 minutes, or hiking for 40 minutes will help your burn off the calories in chef boyardee sports forkables, unprepared.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less50 minutes
Dancing44 minutes
Golfing44 minutes
Hiking40 minutes
Light Gardening44 minutes
Stretching80 minutes
Walking - 3.5 mph52 minutes
Weight Training - light workout67 minutes
Aerobics30 minutes
Basketball33 minutes
Bicycling - 10 mph or more25 minutes
Running - 5 mph25 minutes
Swimming28 minutes
Walking - 4.5 mph32 minutes
Weight Training - vigorous workout33 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium