Chef-crafted Chili With Beans Soup - 331 calories
Manufacturer Byerly Foods International
Product Information and Ingredients
Chef-crafted Chili With Beans Soup is manufactured by Byerly Foods International with a suggested serving size of 1 PACKAGE (283 g) and 331 calories per serving. The nutritional value of a suggested serving of chef-crafted chili with beans soup includes 51 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 7.1 grams of dietary fiber, 8 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 018169802151.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 40.79% of the calories in the suggested servig of this product come from fat.
Protein 111% of DV
A serving of 1 PACKAGE (283 g) of chef-crafted chili with beans soup has 111% of the recommended daily needs of protein.
Sodium 134% of DV
A serving of 1 PACKAGE (283 g) of chef-crafted chili with beans soup has 134% of the recommended daily intake of sodium.
Saturated Fats 85% of DV
A serving of 1 PACKAGE (283 g) of chef-crafted chili with beans soup has 85% of the recommended daily intake of saturated fats.
Ingredient List
- Kidney Beans (prepared Dark Red Kidney Beans
- Water
- Sugar
- Salt
- Calcium Chloride
- Disodium Edta [color])
- Tomato Sauce (tomato Puree [water
- Tomato Paste]
- Water
- Less Than 2% Of: Salt
- Citric Acid
- Spice
- Natural Flavors)
- Ground Beef
- Celery
- Yellow Onion
- Sugar
- Chili Powder (chili Peppers And Other Natural Spices
- Salt
- Garlic)
- Salt
- Garlic
- Basil
- Black Pepper
- Cumin
Nutrition Facts
Serving Size 1 PACKAGE (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 331 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 65% | |
| Saturated Fat 6g | 85% | |
| Trans Fat 0g | ||
| Cholesterol 51mg | 48% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 25% | |
| Dietary Fiber 7.1g | 80% | |
| Sugars 8g | ||
| Protein 20g | ||
| Vitamin A 42% | Vitamin C 23% |
| Calcium 13% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 117 | Calories from Fat 48 | |
| % Daily Value* | ||
| Total Fat 5.3g | 23% | |
| Saturated Fat 2.1g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 17% | |
| Sodium 403mg | 48% | |
| Total Carbohydrate 9.5g | 9% | |
| Dietary Fiber 2.5g | 28% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 15% | Vitamin C 8% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chef-crafted Chili With Beans Soup Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 331 kcal (47%) | 117 kcal (17%) |
| Protein | 20.01 g (111%) | 7.07 g (39%) |
| Total Lipid (fat) | 15 g (65%) | 5.3 g (23%) |
| Carbohydrate, By Difference | 27 g (25%) | 9.54 g (9%) |
| Fiber, Total Dietary | 7.1 g (80%) | 2.5 g (28%) |
| Sugars, Total | 8.01 g (91%) | 2.83 g (32%) |
| Calcium, Ca | 59 mg (13%) | 21 mg (5%) |
| Iron, Fe | 1.08 mg (17%) | 0.38 mg (6%) |
| Sodium, Na | 1140 mg (134%) | 403 mg (48%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (23%) | 1.7 mg (8%) |
| Vitamin A, Iu | 750 IU (42%) | 265 IU (15%) |
| Fatty Acids, Total Saturated | 6 g (85%) | 2.12 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 51 mg (48%) | 18 mg (17%) |
Calories Burn off Time
How long would it take to burn off Byerly Foods International Chef-crafted Chili With Beans Soup with 331 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in chef-crafted chili with beans soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 44 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium