Chef-crafted Potato Leek Soup - 311 calories
Manufacturer Other
Product Information and Ingredients
Chef-crafted Potato Leek Soup is manufactured by Other with a suggested serving size of 1 PACKAGE (283 g) and 311 calories per serving. The nutritional value of a suggested serving of chef-crafted potato leek soup includes 71 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 3.1 grams of dietary fiber, 3 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 018169135013.
This product is a good source of vitamin c but is high in fat, sodium and saturated fats.
Calories from fat: a total of 60.77% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 91% of DV
A serving of 1 PACKAGE (283 g) of chef-crafted potato leek soup has 91% of the recommended daily intake of fat.
Sodium 97% of DV
A serving of 1 PACKAGE (283 g) of chef-crafted potato leek soup has 97% of the recommended daily intake of sodium.
Vitamin C 114% of DV
A serving of 1 PACKAGE (283 g) of chef-crafted potato leek soup has 114% of the recommended daily needs of vitamin c.
Saturated Fats 184% of DV
A serving of 1 PACKAGE (283 g) of chef-crafted potato leek soup has 184% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Yukon Gold Potato
- Half & Half (milk
- Cream)
- Sour Cream (grade A Cultured Cream)
- Leeks
- Asiago Cheese (pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes
- Powdered Cellulose [to Prevent Caking]
- Natamycin [to Protect Flavor])
- Heavy Whipping Cream (cream
- Carrageenan)
- Swiss Cheese (pasteurized Part-skim Milk
- Cheese Culture
- Salt
- Enzymes
- Potato Cellulose [to Prevent Caking])
- Yellow Onion
- Fontina Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Rennet
- Powdered Cellulose [to Prevent Caking]
- Potassium Sorbate And Natamycin [preservatives])
- Unsalted Butter (pasteurized Cream
- Natural Flavoring)
- Chicken Base (roasted Chicken Meat With Natural Juices
- Salt
- Chicken Fat
- Corn Syrup
- Yeast Extract
- Whey
- Natural Flavor
- Wine
- Turmeric)
- Pastry Flour (unbleached Enriched Wheat Flour [niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid])
- Chives
- Garlic
- Fresh Parsley
- Kosher Salt (salt
- Yellow Prussiate Of Soda)
- Thyme
- White Pepper
- Ground Bay Leaf
Nutrition Facts
Serving Size 1 PACKAGE (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 311 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 91% | |
| Saturated Fat 13g | 184% | |
| Trans Fat 0g | ||
| Cholesterol 71mg | 67% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 17% | |
| Dietary Fiber 3.1g | 35% | |
| Sugars 3g | ||
| Protein 13g | ||
| Vitamin A 71% | Vitamin C 114% |
| Calcium 54% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 67 | |
| % Daily Value* | ||
| Total Fat 7.4g | 32% | |
| Saturated Fat 4.6g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 24% | |
| Sodium 290mg | 34% | |
| Total Carbohydrate 6.4g | 6% | |
| Dietary Fiber 1.1g | 12% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 25% | Vitamin C 40% |
| Calcium 19% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chef-crafted Potato Leek Soup Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 311 kcal (44%) | 110 kcal (16%) |
| Protein | 12.99 g (72%) | 4.59 g (25%) |
| Total Lipid (fat) | 21 g (91%) | 7.42 g (32%) |
| Carbohydrate, By Difference | 18 g (17%) | 6.36 g (6%) |
| Fiber, Total Dietary | 3.1 g (35%) | 1.1 g (12%) |
| Sugars, Total | 3 g (34%) | 1.06 g (12%) |
| Calcium, Ca | 249 mg (54%) | 88 mg (19%) |
| Iron, Fe | 0.37 mg (6%) | 0.13 mg (2%) |
| Sodium, Na | 821 mg (97%) | 290 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 24.1 mg (114%) | 8.5 mg (40%) |
| Vitamin A, Iu | 1251 IU (71%) | 442 IU (25%) |
| Fatty Acids, Total Saturated | 12.99 g (184%) | 4.59 g (65%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 71 mg (67%) | 25 mg (24%) |
Calories Burn off Time
How long would it take to burn off Other Chef-crafted Potato Leek Soup with 311 calories? A brisk walk for 68 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in chef-crafted potato leek soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 57 minutes |
| Golfing | 57 minutes |
| Hiking | 52 minutes |
| Light Gardening | 57 minutes |
| Stretching | 104 minutes |
| Walking - 3.5 mph | 68 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 43 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 37 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 43 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium