Chef-crafted Soup - 400 calories
Manufacturer Byerly Foods International
Product Information and Ingredients
Chef-crafted Soup is manufactured by Byerly Foods International with a suggested serving size of 1 cup (207 g) and 400 calories per serving. The nutritional value of a suggested serving of chef-crafted soup includes 145 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 018169155103.
This product is high in fat, saturated fats and cholesterol.
Calories from fat: a total of 78.75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 111% of DV
A serving of 1 cup (207 g) of chef-crafted soup has 111% of the recommended daily intake of fat.
Saturated Fats 217% of DV
A serving of 1 cup (207 g) of chef-crafted soup has 217% of the recommended daily intake of saturated fats.
Cholesterol 100% of DV
A serving of 1 cup (207 g) of chef-crafted soup has 100% of the recommended daily intake of cholesterol.
Ingredient List
- Heavy Whipping Cream (cream [milk]
- Carrageenan)
- Clam Meat (sea Clams)
- Ocean Clam Juice (ocean Clam Juice
- Salt)
- Potatoes
- Yellow Onion
- Cream Sauce Prep (wheat Flour
- Corn Starch
- Natural Butter Flavor)
- Clam Base (cooked Clams In Natural Juices
- Salt
- Clam Broth
- Butter
- Dehydrated Potatoes
- Maltodextrin
- Natural Flavorings
- Dextrose
- Onion Powder
- Disodium Inosinate And Guanylate)
- Bacon (cured With Water
- Salt
- Sugar
- Sodium Erythorbate
- Sodium Nitrite
- May Also Contain Dextrose
- Flavoring
- Honey
- Potassium Chloride
- Potassium Lactate
- Smoke Flavoring
- Sodium Diacetate
- Sodium Phosphate)
- Chicken Fat
- Chopped Garlic In Oil (garlic
- Water
- Olive Oil
- Contains Less Than 1%: Phosphoric Acid And Sodium Benzoate)
- Chives
- Smoky Ham/bacon Flavor (maltodextrin
- Hydrolyzed Soy And Corn Protein
- Disodium Inosinate And Guanylate
- Pork Fat
- Corn Syrup Solids
- Thiamine Hydrochloride
- Natural Smoke Flavor)
- Thyme
- Black Pepper And Bay Leaf
Nutrition Facts
Serving Size 1 cup (207 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 315 | |
| % Daily Value* | ||
| Total Fat 35g | 111% | |
| Saturated Fat 21g | 217% | |
| Trans Fat 0g | ||
| Cholesterol 145mg | 100% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 10% | |
| Dietary Fiber 1g | 8% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 52% | Vitamin C 4% |
| Calcium 10% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 193 | Calories from Fat 152 | |
| % Daily Value* | ||
| Total Fat 16.9g | 54% | |
| Saturated Fat 10.1g | 105% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 48% | |
| Sodium 338mg | 29% | |
| Total Carbohydrate 6.8g | 5% | |
| Dietary Fiber 0.5g | 4% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 25% | Vitamin C 2% |
| Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chef-crafted Soup Nutritional Value
| Nutrient | Suggested Serving 1 cup (207 g) | Standard Serving 100g |
|---|---|---|
| Energy | 400 kcal (41%) | 193 kcal (20%) |
| Protein | 9 g (37%) | 4.35 g (18%) |
| Total Lipid (fat) | 35 g (111%) | 16.91 g (54%) |
| Carbohydrate, By Difference | 13.99 g (10%) | 6.76 g (5%) |
| Fiber, Total Dietary | 1 g (8%) | 0.5 g (4%) |
| Sugars, Total | 2.01 g (17%) | 0.97 g (8%) |
| Calcium, Ca | 60 mg (10%) | 29 mg (5%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 700 mg (60%) | 338 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (4%) | 0.6 mg (2%) |
| Vitamin A, Iu | 1250 IU (52%) | 604 IU (25%) |
| Fatty Acids, Total Saturated | 20.99 g (217%) | 10.14 g (105%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 145 mg (100%) | 70 mg (48%) |
Calories Burn off Time
How long would it take to burn off Byerly Foods International Chef-crafted Soup with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in chef-crafted soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 83 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 133 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium