Chef-crafted Soup - 261 calories
Manufacturer Byerly Foods International
Product Information and Ingredients
Chef-crafted Soup is manufactured by Byerly Foods International with a suggested serving size of 11 ONZ (311 g) and 261 calories per serving. The nutritional value of a suggested serving of chef-crafted soup includes 40 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 3.1 grams of dietary fiber, 12 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 018169155271.
This product is a good source of vitamin a but is high in sodium and saturated fats.
Calories from fat: a total of 58.66% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 158% of DV
A serving of 11 ONZ (311 g) of chef-crafted soup has 158% of the recommended daily intake of sodium.
Vitamin A 529% of DV
A serving of 11 ONZ (311 g) of chef-crafted soup has 529% of the recommended daily needs of vitamin a.
Saturated Fats 124% of DV
A serving of 11 ONZ (311 g) of chef-crafted soup has 124% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Pumpkin
- Half & Half (milk
- Cream)
- Heavy Whipping Cream (cream
- Milk
- Carrageenan)
- Pepitas (raw Pumpkin Seeds
- High Oleic Sunflower Oil)
- Sugar
- Vegetable Base (vegetable Puree [onion
- Carrot
- Celery
- Garlic]
- Salt
- Corn Syrup
- Corn Starch
- Yeast Extract
- Corn Oil
- Sugar
- Tomato Powder
- Natural Flavor & Wine)
- Apple Juice From Concentrate (filtered Water
- Apple Juice Concentrate
- Ascorbic Acid [vitamin C])
- Carrots
- Celery
- Yellow Onion
- Salted Butter (pasteurized Sweet Cream [milk]
- Salt)
- Pastry Flour (unbleached Enriched Wheat Flour [niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid])
- Corn Starch
- Sea Salt (natural Sea Salt
- Magnesium Carbonate)
- Ancho Powder (chili Peppers)
- Cumin
- Cinnamon
- Black Pepper
- White Pepper
- Allspice
- Thyme
- Nutmeg
Nutrition Facts
Serving Size 11 ONZ (311 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 261 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 81% | |
| Saturated Fat 8g | 124% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 41% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 25% | |
| Dietary Fiber 3.1g | 39% | |
| Sugars 12g | ||
| Protein 6g | ||
| Vitamin A 529% | Vitamin C 24% |
| Calcium 19% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 84 | Calories from Fat 49 | |
| % Daily Value* | ||
| Total Fat 5.5g | 26% | |
| Saturated Fat 2.6g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 13% | |
| Sodium 392mg | 51% | |
| Total Carbohydrate 7.7g | 8% | |
| Dietary Fiber 1g | 12% | |
| Sugars 4g | ||
| Protein 2g | ||
| Vitamin A 170% | Vitamin C 8% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chef-crafted Soup Nutritional Value
| Nutrient | Suggested Serving 11 ONZ (311 g) | Standard Serving 100g |
|---|---|---|
| Energy | 261 kcal (41%) | 84 kcal (13%) |
| Protein | 6 g (37%) | 1.93 g (12%) |
| Total Lipid (fat) | 17.01 g (81%) | 5.47 g (26%) |
| Carbohydrate, By Difference | 24.01 g (25%) | 7.72 g (8%) |
| Fiber, Total Dietary | 3.1 g (39%) | 1 g (12%) |
| Sugars, Total | 12 g (149%) | 3.86 g (48%) |
| Calcium, Ca | 81 mg (19%) | 26 mg (6%) |
| Iron, Fe | 1.09 mg (19%) | 0.35 mg (6%) |
| Sodium, Na | 1219 mg (158%) | 392 mg (51%) |
| Vitamin C, Total Ascorbic Acid | 4.7 mg (24%) | 1.5 mg (8%) |
| Vitamin A, Iu | 8500 IU (529%) | 2733 IU (170%) |
| Fatty Acids, Total Saturated | 7.99 g (124%) | 2.57 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (41%) | 13 mg (13%) |
Calories Burn off Time
How long would it take to burn off Byerly Foods International Chef-crafted Soup with 261 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 44 minutes will help your burn off the calories in chef-crafted soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 44 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 73 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium