Chef-crafted Soup - 181 calories
Manufacturer Byerly Foods International
Product Information and Ingredients
Chef-crafted Soup is manufactured by Byerly Foods International with a suggested serving size of 1 PACKAGE (283 g) and 181 calories per serving. The nutritional value of a suggested serving of chef-crafted soup includes 0 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 11.9 grams of dietary fiber, 5 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 018169802007.
This product is a good source of fiber, vitamin c and vitamin a but is high in sodium.
Chef-crafted Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 135% of DV
A serving of 1 PACKAGE (283 g) of chef-crafted soup has 135% of the recommended daily needs of fiber.
Sodium 99% of DV
A serving of 1 PACKAGE (283 g) of chef-crafted soup has 99% of the recommended daily intake of sodium.
Vitamin C 99% of DV
A serving of 1 PACKAGE (283 g) of chef-crafted soup has 99% of the recommended daily needs of vitamin c.
Vitamin A 127% of DV
A serving of 1 PACKAGE (283 g) of chef-crafted soup has 127% of the recommended daily needs of vitamin a.
Ingredient List
- Water
- Crushed Tomatoes (crushed Tomatoes
- Tomato Puree
- Salt
- Citric Acid
- Calcium Chloride)
- Tomato Juice (tomato Juice
- Sea Salt
- Citric Acid)
- Black Beans (black Beans
- Water
- Salt)
- Yellow Onion
- Green Bell Pepper
- Cannellini Beans
- Light Red Kidney Beans
- Bulgur Wheat
- Tamari Sauce (water
- Soybeans
- Salt
- Alcohol [to Preserve Freshness])
- Vegetable Base (vegetable Puree [onion
- Carrot
- Celery
- Garlic]
- Salt
- Corn Syrup
- Corn Starch
- Yeast Extract
- Corn Oil
- Sugar
- Tomato Powder
- Natural Flavor
- Wine)
- Jalapeno Pepper
- Cilantro
- Chipotle Red Chili Sauce (chili Peppers
- Chipotle
- Natural Flavor
- Salt
- Citric Acid)
- Olive Oil
- Garlic (fresh Garlic
- Citric Acid)
- Chili Powder (chili Peppers And Other Natural Spices
- Salt
- Garlic)
- Cumin
- Red Pepper Flakes
- Cayenne Pepper
Nutrition Facts
Serving Size 1 PACKAGE (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 181 | Calories from Fat 22 | |
| % Daily Value* | ||
| Total Fat 2.5g | 11% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 33% | |
| Dietary Fiber 11.9g | 135% | |
| Sugars 5g | ||
| Protein 10g | ||
| Vitamin A 127% | Vitamin C 99% |
| Calcium 17% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 64 | Calories from Fat 8 | |
| % Daily Value* | ||
| Total Fat 0.9g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 297mg | 35% | |
| Total Carbohydrate 12.4g | 12% | |
| Dietary Fiber 4.2g | 48% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 45% | Vitamin C 35% |
| Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chef-crafted Soup Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 181 kcal (26%) | 64 kcal (9%) |
| Protein | 9.99 g (55%) | 3.53 g (20%) |
| Total Lipid (fat) | 2.49 g (11%) | 0.88 g (4%) |
| Carbohydrate, By Difference | 35.01 g (33%) | 12.37 g (12%) |
| Fiber, Total Dietary | 11.9 g (135%) | 4.2 g (48%) |
| Sugars, Total | 5.01 g (57%) | 1.77 g (20%) |
| Calcium, Ca | 79 mg (17%) | 28 mg (6%) |
| Iron, Fe | 0.71 mg (11%) | 0.25 mg (4%) |
| Sodium, Na | 841 mg (99%) | 297 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 20.9 mg (99%) | 7.4 mg (35%) |
| Vitamin A, Iu | 2250 IU (127%) | 795 IU (45%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Byerly Foods International Chef-crafted Soup with 181 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in chef-crafted soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium