Chef-crafted Soup - 130 calories
Manufacturer Other
Product Information and Ingredients
Chef-crafted Soup is manufactured by Other with a suggested serving size of 1 PACKAGE (283 g) and 130 calories per serving. The nutritional value of a suggested serving of chef-crafted soup includes 40 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 018169802021.
This product is a good source of vitamin a but is high in sodium.
Calories from fat: a total of 31.15% of the calories in the suggested servig of this product come from fat.
Sodium 98% of DV
A serving of 1 PACKAGE (283 g) of chef-crafted soup has 98% of the recommended daily intake of sodium.
Vitamin A 198% of DV
A serving of 1 PACKAGE (283 g) of chef-crafted soup has 198% of the recommended daily needs of vitamin a.
Ingredient List
- Water
- Egg Noodles (water
- Enriched Durum Wheat Flour [durum Wheat Flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Enriched Wheat Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Eggs
- Salt)
- Carrots
- Celery
- Dark Chicken Meat
- White Chicken Meat
- Yellow Onion
- Chicken Broth Concentrate (chicken Stock
- Natural Flavor
- Salt
- Sugar And Yeast Extract)
- Chicken Fat
- Natural Chicken Flavor (chicken Flavor
- Salt
- Dextrin)
- Kosher Salt (salt
- Yellow Prussiate Of Soda [anti-caking Agent])
- Emulsifier (guar Gum
- Xanthan Gum
- Propylene Glycol Alginate)
- Stabilizer (gum Acacia
- Xanthan Gum)
- Granulated Garlic
- Black Pepper
- White Pepper
- Parsley
- Thyme
Nutrition Facts
Serving Size 1 PACKAGE (283 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 41 | |
% Daily Value* | ||
Total Fat 4.5g | 20% | |
Saturated Fat 1g | 14% | |
Trans Fat 0g | ||
Cholesterol 40mg | 38% | |
Sodium 0mg | 0% | |
Total Carbohydrate 11g | 10% | |
Dietary Fiber 2g | 23% | |
Sugars 2g | ||
Protein 10g |
Vitamin A 198% | Vitamin C 11% |
Calcium 4% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 46 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.6g | 7% | |
Saturated Fat 0.4g | 5% | |
Trans Fat 0g | ||
Cholesterol 14mg | 13% | |
Sodium 293mg | 35% | |
Total Carbohydrate 3.9g | 4% | |
Dietary Fiber 0.7g | 8% | |
Sugars 1g | ||
Protein 4g |
Vitamin A 70% | Vitamin C 4% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chef-crafted Soup Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE (283 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (18%) | 46 kcal (7%) |
Protein | 9.99 g (55%) | 3.53 g (20%) |
Total Lipid (fat) | 4.5 g (20%) | 1.59 g (7%) |
Carbohydrate, By Difference | 11.01 g (10%) | 3.89 g (4%) |
Fiber, Total Dietary | 2 g (23%) | 0.7 g (8%) |
Sugars, Total | 2.01 g (23%) | 0.71 g (8%) |
Calcium, Ca | 20 mg (4%) | 7 mg (2%) |
Iron, Fe | 0.37 mg (6%) | 0.13 mg (2%) |
Sodium, Na | 829 mg (98%) | 293 mg (35%) |
Vitamin C, Total Ascorbic Acid | 2.3 mg (11%) | 0.8 mg (4%) |
Vitamin A, Iu | 3501 IU (198%) | 1237 IU (70%) |
Fatty Acids, Total Saturated | 0.99 g (14%) | 0.35 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 40 mg (38%) | 14 mg (13%) |
Calories Burn off Time
How long would it take to burn off Other Chef-crafted Soup with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in chef-crafted soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium