Chef Mj, American Grilled Cheese Sandwich - 310 calories
Manufacturer Bran-zan Holdings, Llc
Product Information and Ingredients
Chef Mj, American Grilled Cheese Sandwich is manufactured by Bran-zan Holdings, Llc with a suggested serving size of 1 sandwich (94 g) and 310 calories per serving. The nutritional value of a suggested serving of chef mj, american grilled cheese sandwich includes 25 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 762574411117.
This product is high in sodium.
Calories from fat: a total of 46.45% of the calories in the suggested servig of this product come from fat.
Sodium 30% of DV
A serving of 1 sandwich (94 g) of chef mj, american grilled cheese sandwich has 30% of the recommended daily intake of sodium.
Ingredient List
- Bread: Bleached Enriched Flour
- (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folate)
- Water
- Soybean Oil
- High Fructose Corn Syrup
- Yeast
- Salt
- Cultured Wheat Flour
- Wheat Gluten
- Dough Improver (malted Wheat Flour
- Enzymes
- And 2% Or Less Of Ascorbic Acid) Pasteurized Process American Cheese Product: Cultured Milk And Skim Milk
- Whey
- Salt
- Sodium Citrate
- Modified Food Starch
- Artificial Color (if Colored)
- Sodium Phosphate
- Sorbic Acid (preservative)
- Lactic Acid
- Enzymes
- Soy Lecithin (non-sticking Agent) Canola Oil
Nutrition Facts
Serving Size 1 sandwich (94 g)
Amount Per Serving | ||
---|---|---|
Calories 310 | Calories from Fat 144 | |
% Daily Value* | ||
Total Fat 16g | 23% | |
Saturated Fat 6g | 28% | |
Trans Fat 0g | ||
Cholesterol 25mg | 8% | |
Sodium 0mg | 0% | |
Total Carbohydrate 30g | 9% | |
Dietary Fiber 1g | 4% | |
Sugars 4g | ||
Protein 12g |
Vitamin A 4% | Vitamin C 6% |
Calcium 14% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 330 | Calories from Fat 153 | |
% Daily Value* | ||
Total Fat 17g | 25% | |
Saturated Fat 6.4g | 30% | |
Trans Fat 0g | ||
Cholesterol 27mg | 8% | |
Sodium 809mg | 32% | |
Total Carbohydrate 31.9g | 10% | |
Dietary Fiber 1.1g | 4% | |
Sugars 4g | ||
Protein 13g |
Vitamin A 4% | Vitamin C 6% |
Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chef Mj, American Grilled Cheese Sandwich Nutritional Value
Nutrient | Suggested Serving 1 sandwich (94 g) | Standard Serving 100g |
---|---|---|
Energy | 310 kcal (15%) | 330 kcal (16%) |
Protein | 12 g (22%) | 12.77 g (24%) |
Total Lipid (fat) | 16 g (23%) | 17.02 g (25%) |
Carbohydrate, By Difference | 30 g (9%) | 31.91 g (10%) |
Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
Sugars, Total | 4 g (15%) | 4.26 g (16%) |
Calcium, Ca | 200 mg (14%) | 213 mg (15%) |
Iron, Fe | 1.8 mg (9%) | 1.91 mg (10%) |
Sodium, Na | 760 mg (30%) | 809 mg (32%) |
Vitamin C, Total Ascorbic Acid | 3.6 mg (6%) | 3.8 mg (6%) |
Vitamin A, Iu | 200 IU (4%) | 213 IU (4%) |
Fatty Acids, Total Saturated | 6 g (28%) | 6.38 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 25 mg (8%) | 27 mg (8%) |
Calories Burn off Time
How long would it take to burn off Bran-zan Holdings, Llc Chef Mj, American Grilled Cheese Sandwich with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in chef mj, american grilled cheese sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 65 minutes |
Dancing | 56 minutes |
Golfing | 56 minutes |
Hiking | 52 minutes |
Light Gardening | 56 minutes |
Stretching | 103 minutes |
Walking - 3.5 mph | 67 minutes |
Weight Training - light workout | 86 minutes |
Aerobics | 39 minutes |
Basketball | 42 minutes |
Bicycling - 10 mph or more | 32 minutes |
Running - 5 mph | 32 minutes |
Swimming | 36 minutes |
Walking - 4.5 mph | 41 minutes |
Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium