Chef Salad - 240 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Chef Salad is manufactured by Safeway, Inc. with a suggested serving size of 1 CONTAINER (220 g) and 240 calories per serving. The nutritional value of a suggested serving of chef salad includes 40 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 021130336708.
This product is high in sodium.
Calories from fat: a total of 67.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 78% of DV
A serving of 1 CONTAINER (220 g) of chef salad has 78% of the recommended daily intake of sodium.
Ingredient List
- Iceberg Lettuce
- Ranch Dressing (soybean Oil
- Water
- Buttermilk [cultured Pasteurized Skim Milk And Milk
- Sodium Citrate And Salt]
- Maltodextrin
- Sugar
- Egg Yolks Distilled Vinegar
- Salt
- Contains Less Than 2% Of: Onion*
- Xanthan Gum
- Garlic*
- Sour Cream* [cream
- Nonfat Milk
- Cultures]
- Sodium Benzoate And Potassium Sorbate [as
- Preservatives]
- Phosphoric Acid
- Spice [includes Mustard]
- Parsley*
- Citric Acid
- Cultured Nonfat Milk
- Disodium Inosinate & Disodium Guanylate
- Autolysed Yeast Extract
- Calcium Disodium Edta [added To Protect Flavor])
- Smoked Turkey Breast (cured With: Water
- Contains 2% Or Less Of Salt
- Dextrose
- Modified Corn Starch
- Sodium Lactate
- Sodium Phosphate
- Carrageenan
- Natural Flavors
- Sodium Diacetate
- Natural Mesquite Smoke Flavor
- Ascorbic Acid
- Sodium Nitrite
- Citric Acid)
- Smoked Ham Water Added (cured With Water
- Sugar
- Contains 2% Or Less Of Salt
- Sodium Lactate
- Sodium Phosphates
- Flavoring
- Sodium Diacetate
- Sodium Erythorbate
- Sodium Nitrite)
- Swiss Cheese ([pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Potato Starch And Powdered Cellulose [to Prevent Caking]
- Natamycin [mold Inhibitor])
Nutrition Facts
Serving Size 1 CONTAINER (220 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 61% | |
| Saturated Fat 5g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 29% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 7% | |
| Dietary Fiber 2g | 18% | |
| Sugars 4g | ||
| Protein 12g | ||
| Vitamin A 9% | Vitamin C 22% |
| Calcium 34% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 109 | Calories from Fat 74 | |
| % Daily Value* | ||
| Total Fat 8.2g | 28% | |
| Saturated Fat 2.3g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 13% | |
| Sodium 386mg | 35% | |
| Total Carbohydrate 4.6g | 3% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 4% | Vitamin C 10% |
| Calcium 15% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chef Salad Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (220 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (26%) | 109 kcal (12%) |
| Protein | 11.99 g (52%) | 5.45 g (24%) |
| Total Lipid (fat) | 18 g (61%) | 8.18 g (28%) |
| Carbohydrate, By Difference | 10.01 g (7%) | 4.55 g (3%) |
| Fiber, Total Dietary | 2 g (18%) | 0.9 g (8%) |
| Sugars, Total | 4 g (35%) | 1.82 g (16%) |
| Calcium, Ca | 200 mg (34%) | 91 mg (15%) |
| Iron, Fe | 1.08 mg (13%) | 0.49 mg (6%) |
| Sodium, Na | 849 mg (78%) | 386 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 5.9 mg (22%) | 2.7 mg (10%) |
| Vitamin A, Iu | 200 IU (9%) | 91 IU (4%) |
| Fatty Acids, Total Saturated | 4.99 g (55%) | 2.27 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (29%) | 18 mg (13%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Chef Salad with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in chef salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium