Chef Salad - 271 calories
Manufacturer Giant Eagle, Inc.
Product Information and Ingredients
Chef Salad is manufactured by Giant Eagle, Inc. with a suggested serving size of 1 CONTAINER (220 g) and 271 calories per serving. The nutritional value of a suggested serving of chef salad includes 44 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 030034998790.
This product is high in sodium and saturated fats.
Calories from fat: a total of 63.13% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 75% of DV
A serving of 1 CONTAINER (220 g) of chef salad has 75% of the recommended daily intake of sodium.
Saturated Fats 66% of DV
A serving of 1 CONTAINER (220 g) of chef salad has 66% of the recommended daily intake of saturated fats.
Ingredient List
- Iceberg Lettuce
- Ranch Dressing (soybean Oil
- Water
- Buttermilk [cultured Pasteurized Skim Milk And Milk
- Sodium Citrate And Salt]
- Maltodextrin
- Egg Yolks
- Distilled Vinegar
- Salt
- High Fructose Corn Syrup
- Sugar
- Contains Less Than 2% Of: Dehydrated Onion
- Xanthan Gum
- Dehydrated Garlic
- Sour Cream [sour Cream {cream
- Non Fat Milk
- Cultures}
- Cultured Nonfat Milk
- Citric Acid And Bha {added To Protect Flavor}]
- Sodium Benzoate And Potassium Sorbate [as Preservatives]
- Phosphoric Acid
- Spice
- Autolyzed Yeast Extract
- Dextrose
- Dehydrated Parsley
- Citric Acid
- Disodium Inosinate
- Disodium Guanylate
- Calcium Disodium Edta [added To Protect Flavor])
- Smoked Turkey Breast (turkey Breast
- Cured With Water
- Contains 2% Or Less Of: Salt
- Dextrose
- Modified Corn Starch
- Sodium Lactate
- Sodium Phosphate
- Carrageenan
- Natural Flavoring
- Sodium Diacetate
- Natural Mesquite Smoke Flavoring
- Ascorbic Acid
- Sodium Nitrite
- Citric Acid)
- Smoked Ham Water Added (cured With Water
- Sugar
- Contains 2% Or Less Of: Salt
- Sodium Lactate
- Sodium Phosphates
- Flavoring
- Sodium Diacetate
- Sodium Erythorbate
- Sodium Nitrite)
- Swiss Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Potato Starch
- Powdered Cellulose [to Prevent Caking]
- Natamycin [a Natural Mold Inhibitor])
Nutrition Facts
Serving Size 1 CONTAINER (220 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 271 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 64% | |
| Saturated Fat 6g | 66% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 32% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 7% | |
| Dietary Fiber 2g | 18% | |
| Sugars 5g | ||
| Protein 15g | ||
| Vitamin A 13% | Vitamin C 22% |
| Calcium 42% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 123 | Calories from Fat 78 | |
| % Daily Value* | ||
| Total Fat 8.6g | 29% | |
| Saturated Fat 2.7g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 15% | |
| Sodium 373mg | 34% | |
| Total Carbohydrate 4.6g | 3% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 6% | Vitamin C 10% |
| Calcium 19% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chef Salad Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (220 g) | Standard Serving 100g |
|---|---|---|
| Energy | 271 kcal (30%) | 123 kcal (14%) |
| Protein | 15 g (65%) | 6.82 g (29%) |
| Total Lipid (fat) | 19.01 g (64%) | 8.64 g (29%) |
| Carbohydrate, By Difference | 10.01 g (7%) | 4.55 g (3%) |
| Fiber, Total Dietary | 2 g (18%) | 0.9 g (8%) |
| Sugars, Total | 4.99 g (44%) | 2.27 g (20%) |
| Calcium, Ca | 251 mg (42%) | 114 mg (19%) |
| Iron, Fe | 0.73 mg (9%) | 0.33 mg (4%) |
| Sodium, Na | 821 mg (75%) | 373 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 5.9 mg (22%) | 2.7 mg (10%) |
| Vitamin A, Iu | 299 IU (13%) | 136 IU (6%) |
| Fatty Acids, Total Saturated | 6.01 g (66%) | 2.73 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 44 mg (32%) | 20 mg (15%) |
Calories Burn off Time
How long would it take to burn off Giant Eagle, Inc. Chef Salad with 271 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in chef salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium