Chef Salad - 260 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Chef Salad is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 1 PKG. (220 g) and 260 calories per serving. The nutritional value of a suggested serving of chef salad includes 51 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 030223017004.
This product is a good source of protein but is high in fat.
Calories from fat: a total of 69.23% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 69% of DV
A serving of 1 PKG. (220 g) of chef salad has 69% of the recommended daily needs of protein.
Fat 68% of DV
A serving of 1 PKG. (220 g) of chef salad has 68% of the recommended daily intake of fat.
Ingredient List
- Iceberg Lettuce
- Ranch Dressing (canola Oil
- Low Fat Buttermilk [skim Milk
- Whey
- Water
- Skim Milk Solids
- Whey Solids
- Corn Starch
- Tapioca Starch
- Disodium Phosphate {preservatives}
- Carrageenan Gum
- Locust Bean Gum
- Culture]
- Water
- Egg Yolk
- Sugar
- Cider Vinegar
- Onion
- Salt
- Distilled Vinegar
- Green Onions
- Xanthan Gum
- Guar Gum
- Spice
- Mustard Flour)
- Turkey Breast (turkey Breast
- Water
- Contains 2% Or Less Of Sugar
- Salt
- Sodium Phosphate
- Sodium Diacetate
- Sodium Nitrite
- Potassium Lactate
- Sodium Erythorbate)
- Swiss Cheese (swiss Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Potato Starch And Powdered Cellulose [to Prevent Caking]
- Natamycin [natural Mold Inhibitor])
- Ham With Natural Juices (ham Cured With Water
- Contains 2% Or Less Of Sugar
- Salt
- Potassium Lactate
- Sodium Diacetate
- Sodium Erythorbate
- Sodium Nitrite
- Sodium Phosphate)
Nutrition Facts
Serving Size 1 PKG. (220 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 68% | |
| Saturated Fat 5g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 51mg | 37% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 7g | 5% | |
| Dietary Fiber 2g | 18% | |
| Sugars 4g | ||
| Protein 16g | ||
| Vitamin A 44% | Vitamin C 13% |
| Calcium 42% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 118 | Calories from Fat 82 | |
| % Daily Value* | ||
| Total Fat 9.1g | 31% | |
| Saturated Fat 2.3g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 17% | |
| Sodium 227mg | 21% | |
| Total Carbohydrate 3.2g | 2% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 20% | Vitamin C 6% |
| Calcium 19% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chef Salad Nutritional Value
| Nutrient | Suggested Serving 1 PKG. (220 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (29%) | 118 kcal (13%) |
| Protein | 15.99 g (69%) | 7.27 g (31%) |
| Total Lipid (fat) | 20 g (68%) | 9.09 g (31%) |
| Carbohydrate, By Difference | 7 g (5%) | 3.18 g (2%) |
| Fiber, Total Dietary | 2 g (18%) | 0.9 g (8%) |
| Sugars, Total | 4 g (35%) | 1.82 g (16%) |
| Calcium, Ca | 251 mg (42%) | 114 mg (19%) |
| Iron, Fe | 0.73 mg (9%) | 0.33 mg (4%) |
| Sodium, Na | 499 mg (46%) | 227 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 3.5 mg (13%) | 1.6 mg (6%) |
| Vitamin A, Iu | 1001 IU (44%) | 455 IU (20%) |
| Fatty Acids, Total Saturated | 4.99 g (55%) | 2.27 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 51 mg (37%) | 23 mg (17%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Chef Salad with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in chef salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium