Chef Salad - 150 calories
Manufacturer Hannaford Bros. Co.
Product Information and Ingredients
Chef Salad is manufactured by Hannaford Bros. Co. with a suggested serving size of 1 SALAD (227 g) and 150 calories per serving. The nutritional value of a suggested serving of chef salad includes 129 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 0.9 grams of dietary fiber, 4 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 041268190829.
This product is a good source of protein and vitamin a but is high in cholesterol.
Calories from fat: a total of 41.94% of the calories in the suggested servig of this product come from fat.
Protein 76% of DV
A serving of 1 SALAD (227 g) of chef salad has 76% of the recommended daily needs of protein.
Vitamin A 182% of DV
A serving of 1 SALAD (227 g) of chef salad has 182% of the recommended daily needs of vitamin a.
Cholesterol 98% of DV
A serving of 1 SALAD (227 g) of chef salad has 98% of the recommended daily intake of cholesterol.
Ingredient List
- Lettuce Blend (lettuce
- Carrots
- Red Cabbage)
- Hard Cooked Eggs Cooked Ham Water Added (ham Cured With: Water
- Salt
- Dextrose
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite)
- Turkey Breast (turkey Breast
- Water
- Salt
- Sugar)
- Cucumber
- Tomatoes Swiss Cheese (milk
- Cheese Culture
- Enzymes
- Salt
- Potato Starch
- Powdered Cellulose
- Natamycin (a Natural Mold Inhibitor)
- Red Onion
Nutrition Facts
Serving Size 1 SALAD (227 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 24% | |
Saturated Fat 3g | 34% | |
Trans Fat 0g | ||
Cholesterol 129mg | 98% | |
Sodium 0mg | 0% | |
Total Carbohydrate 6g | 5% | |
Dietary Fiber 0.9g | 8% | |
Sugars 4g | ||
Protein 17g |
Vitamin A 182% | Vitamin C 57% |
Calcium 35% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 66 | Calories from Fat 28 | |
% Daily Value* | ||
Total Fat 3.1g | 11% | |
Saturated Fat 1.3g | 15% | |
Trans Fat 0g | ||
Cholesterol 57mg | 43% | |
Sodium 229mg | 22% | |
Total Carbohydrate 2.6g | 2% | |
Dietary Fiber 0.4g | 4% | |
Sugars 2g | ||
Protein 7g |
Vitamin A 80% | Vitamin C 25% |
Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chef Salad Nutritional Value
Nutrient | Suggested Serving 1 SALAD (227 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (17%) | 66 kcal (7%) |
Protein | 17 g (76%) | 7.49 g (33%) |
Total Lipid (fat) | 6.99 g (24%) | 3.08 g (11%) |
Carbohydrate, By Difference | 5.99 g (5%) | 2.64 g (2%) |
Fiber, Total Dietary | 0.9 g (8%) | 0.4 g (4%) |
Sugars, Total | 4 g (36%) | 1.76 g (16%) |
Calcium, Ca | 200 mg (35%) | 88 mg (15%) |
Iron, Fe | 1.79 mg (23%) | 0.79 mg (10%) |
Sodium, Na | 520 mg (49%) | 229 mg (22%) |
Vitamin C, Total Ascorbic Acid | 15 mg (57%) | 6.6 mg (25%) |
Vitamin A, Iu | 4000 IU (182%) | 1762 IU (80%) |
Fatty Acids, Total Saturated | 3 g (34%) | 1.32 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 129 mg (98%) | 57 mg (43%) |
Calories Burn off Time
How long would it take to burn off Hannaford Bros. Co. Chef Salad with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in chef salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium