Chef Salad - 150 calories
Manufacturer Other
Product Information and Ingredients
Chef Salad is manufactured by Other with a suggested serving size of 1 SALAD (200 g) and 150 calories per serving. The nutritional value of a suggested serving of chef salad includes 124 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 073508757769.
This product is a good source of protein and vitamin a but is high in cholesterol.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Protein 63% of DV
A serving of 1 SALAD (200 g) of chef salad has 63% of the recommended daily needs of protein.
Vitamin A 120% of DV
A serving of 1 SALAD (200 g) of chef salad has 120% of the recommended daily needs of vitamin a.
Cholesterol 83% of DV
A serving of 1 SALAD (200 g) of chef salad has 83% of the recommended daily intake of cholesterol.
Ingredient List
- Lettuce Blend (lettuce
- Carrots
- Red Cabbage)
- Tomatoes
- Cucumbers
- Egg (eggs
- Water
- Citric Acid
- Sodium Benzoate [preservative])
- All Natural Turkey Breast (turkey Breast
- Water
- Salt
- Sugar)
- Swiss Cheese (cultured Reduced Fat Milk
- Salt
- Enzymes
- Vitamin A Palmitate)
- Ham (ham Cured With: Water
- Salt
- Dextrose
- Sugar
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite)
- Onions
Nutrition Facts
Serving Size 1 SALAD (200 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 18% | |
Saturated Fat 3.5g | 35% | |
Trans Fat 0g | ||
Cholesterol 124mg | 83% | |
Sodium 0mg | 0% | |
Total Carbohydrate 6g | 4% | |
Dietary Fiber 1g | 8% | |
Sugars 4g | ||
Protein 16g |
Vitamin A 120% | Vitamin C 40% |
Calcium 31% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 75 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 9% | |
Saturated Fat 1.8g | 18% | |
Trans Fat 0g | ||
Cholesterol 62mg | 41% | |
Sodium 230mg | 19% | |
Total Carbohydrate 3g | 2% | |
Dietary Fiber 0.5g | 4% | |
Sugars 2g | ||
Protein 8g |
Vitamin A 60% | Vitamin C 20% |
Calcium 15% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chef Salad Nutritional Value
Nutrient | Suggested Serving 1 SALAD (200 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (15%) | 75 kcal (8%) |
Protein | 16 g (63%) | 8 g (31%) |
Total Lipid (fat) | 6 g (18%) | 3 g (9%) |
Carbohydrate, By Difference | 6 g (4%) | 3 g (2%) |
Fiber, Total Dietary | 1 g (8%) | 0.5 g (4%) |
Sugars, Total | 4 g (32%) | 2 g (16%) |
Calcium, Ca | 200 mg (31%) | 100 mg (15%) |
Sodium, Na | 460 mg (38%) | 230 mg (19%) |
Vitamin C, Total Ascorbic Acid | 12 mg (40%) | 6 mg (20%) |
Vitamin A, Iu | 3000 IU (120%) | 1500 IU (60%) |
Fatty Acids, Total Saturated | 3.5 g (35%) | 1.75 g (18%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 124 mg (83%) | 62 mg (41%) |
Calories Burn off Time
How long would it take to burn off Other Chef Salad with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in chef salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium