Chef Salad - 450 calories

Manufacturer Other

Product Information and Ingredients

Chef Salad is manufactured by Other with a suggested serving size of 1 SALAD (357 g) and 450 calories per serving. The nutritional value of a suggested serving of chef salad includes 275 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 2.1 grams of dietary fiber, 7 grams of sugar and 27 grams of proteins.

The product's manufacturer code is UPC: 722515250496.

This product is a good source of protein and vitamin a but is high in fat, sodium, saturated fats and cholesterol.

Calories from fat: a total of 65.98% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Protein 189% of DV

A serving of 1 SALAD (357 g) of chef salad has 189% of the recommended daily needs of protein.

Fat 181% of DV

A serving of 1 SALAD (357 g) of chef salad has 181% of the recommended daily intake of fat.

Sodium 155% of DV

A serving of 1 SALAD (357 g) of chef salad has 155% of the recommended daily intake of sodium.

Vitamin A 500% of DV

A serving of 1 SALAD (357 g) of chef salad has 500% of the recommended daily needs of vitamin a.

Saturated Fats 214% of DV

A serving of 1 SALAD (357 g) of chef salad has 214% of the recommended daily intake of saturated fats.

Cholesterol 327% of DV

A serving of 1 SALAD (357 g) of chef salad has 327% of the recommended daily intake of cholesterol.

Ingredient List

Romaine And Iceberg Lettuce
Hard Cooked Eggs (eggs
Water
Citric Acid
Potassium Sorbate And Sodium Benzoate [preservatives])
Cucumber
Ham (cured With: Water
Sugar
Salt
Potassium Lactate
Sodium Phosphates
Sodium Diacetate
Sodium Erythorbate
Sodium Nitrite)
Turkey Breast (turkey Breast Meat
Turkey Broth
Honey
Sugar
Salt
Sodium Phosphate
Sodium Erythorbate
Sodium Nitrite)
Tomatoes
Cheddar Cheese (pasteurized Milk
Cheese Culture
Salt
Enzymes
Annatto [color]
Potato Starch And Powdered Cellulose [to Prevent Caking])
Swiss Cheese (part-skim Milk
Cheese Culture
Salt
Enzymes
Potato Starch And Powdered Cellulose [to Prevent Caking]
Natamycin [natural Mold Inhibitor])
Ranch Dressing Contains Soybean Oil
Water
Buttermilk
Sour Cream (cream
Modified Corn Starch
Lactic Acid
Gelatin
Guar Gum
Mono- And Diglycerides
Sodium Phosphate
Acetic Acid
Citric Acid
Phosphoric Acid
Natural And Artificial Flavors)
Egg Yolk
Distilled Vinegar
Salt
Egg Whites
Modified Cornstarch
Monosodium Glutamate
Sugar
Dehydrated Garlic
Glucono Delta Lactone
Natural Flavor
Dehydrated Onion
Potassium Sorbate And Sodium Benzoate Added As Preservatives
Spice
Whey Protein Concentrate
Xanthan Gum
Sorbic Acid
Citric Acid
Calcium Disodium Edta Added To Protect Flavor

Suggested Serving
Standard Serving

Amount Per Serving
Calories 450		Calories from Fat 297
% Daily Value*
Total Fat 33g		181%
	Saturated Fat 12g	214%
	Trans Fat 0g
Cholesterol 275mg		327%
Sodium 0mg		0%
Total Carbohydrate 12g		14%
	Dietary Fiber 2.1g	30%
	Sugars 7g
Protein 27g

Vitamin A 500%	Vitamin C 53%
Calcium 96%	Iron 35%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 126		Calories from Fat 83
% Daily Value*
Total Fat 9.2g		51%
	Saturated Fat 3.4g	60%
	Trans Fat 0g
Cholesterol 77mg		92%
Sodium 291mg		43%
Total Carbohydrate 3.4g		4%
	Dietary Fiber 0.6g	9%
	Sugars 2g
Protein 8g

Vitamin A 140%	Vitamin C 15%
Calcium 27%	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Chef Salad Nutritional Value

Nutrient	Suggested Serving 1 SALAD (357 g)	Standard Serving 100g
Energy	450 kcal (80%)	126 kcal (22%)
Protein	26.99 g (189%)	7.56 g (53%)
Total Lipid (fat)	32.99 g (181%)	9.24 g (51%)
Carbohydrate, By Difference	12 g (14%)	3.36 g (4%)
Fiber, Total Dietary	2.1 g (30%)	0.6 g (9%)
Sugars, Total	7 g (100%)	1.96 g (28%)
Calcium, Ca	350 mg (96%)	98 mg (27%)
Iron, Fe	1.78 mg (35%)	0.5 mg (10%)
Sodium, Na	1039 mg (155%)	291 mg (43%)
Vitamin C, Total Ascorbic Acid	8.9 mg (53%)	2.5 mg (15%)
Vitamin A, Iu	7001 IU (500%)	1961 IU (140%)
Fatty Acids, Total Saturated	12 g (214%)	3.36 g (60%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	275 mg (327%)	77 mg (92%)

Calories Burn off Time

How long would it take to burn off Other Chef Salad with 450 calories? A brisk walk for 98 minutes, jogging for 46 minutes, or hiking for 75 minutes will help your burn off the calories in chef salad.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	94 minutes
Dancing	82 minutes
Golfing	82 minutes
Hiking	75 minutes
Light Gardening	82 minutes
Stretching	150 minutes
Walking - 3.5 mph	98 minutes
Weight Training - light workout	125 minutes
Aerobics	56 minutes
Basketball	62 minutes
Bicycling - 10 mph or more	46 minutes
Running - 5 mph	46 minutes
Swimming	53 minutes
Walking - 4.5 mph	59 minutes
Weight Training - vigorous workout	62 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium