Chef Salad - 519 calories
Manufacturer Other
Product Information and Ingredients
Chef Salad is manufactured by Other with a suggested serving size of 1 CONTAINER (396 g) and 519 calories per serving. The nutritional value of a suggested serving of chef salad includes 174 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 4 grams of dietary fiber, 6 grams of sugar and 33 grams of proteins.
The product's manufacturer code is UPC: 826766187249.
This product is a good source of protein, calcium, vitamin c and vitamin a but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 65.93% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 256% of DV
A serving of 1 CONTAINER (396 g) of chef salad has 256% of the recommended daily needs of protein.
Fat 232% of DV
A serving of 1 CONTAINER (396 g) of chef salad has 232% of the recommended daily intake of fat.
Calcium 122% of DV
A serving of 1 CONTAINER (396 g) of chef salad has 122% of the recommended daily needs of calcium.
Sodium 204% of DV
A serving of 1 CONTAINER (396 g) of chef salad has 204% of the recommended daily intake of sodium.
Vitamin C 277% of DV
A serving of 1 CONTAINER (396 g) of chef salad has 277% of the recommended daily needs of vitamin c.
Vitamin A 158% of DV
A serving of 1 CONTAINER (396 g) of chef salad has 158% of the recommended daily needs of vitamin a.
Saturated Fats 178% of DV
A serving of 1 CONTAINER (396 g) of chef salad has 178% of the recommended daily intake of saturated fats.
Cholesterol 230% of DV
A serving of 1 CONTAINER (396 g) of chef salad has 230% of the recommended daily intake of cholesterol.
Ingredient List
- Romaine Lettuce
- Dressing (canola Oil
- Low Fat Buttermilk [skim Milk
- Whey
- Water
- Skim Milk Solids
- Whey Solids
- Corn Starch
- Tapioca Starch
- Disodium Phosphate
- Carrageenan Gum
- Locust Bean Gum
- Culture]
- Water
- Egg Yolk
- Non Fat Sour Cream [cultured Skim Milk
- Corn Starch
- Tapioca Starch
- Carrageenan Gum
- Locust Bean Gum]
- Distilled Vinegar
- Salt
- Natural Flavor
- Sugar
- Dried Garlic
- Dried Onion
- Spices
- Modified Corn Starch
- Dried Green Onion
- Lactic Acid
- Xanthan Gum
- Guar Gum)
- Sweet Slice Boneless Smoked Ham With Natural Juices (cured With: Water
- Salt
- Sugar
- 2% Or Less Of Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite)
- Ovengold Roasted Turkey Breast (turkey Breast
- Water
- Contains Less Than One And One Half Percent Of Salt
- Sugar
- Sodium Phosphate And Dextrose Coated With: Dextrose
- Sea Salt
- Honey Solids [refinery Syrup
- Honey]
- Paprika
- Spices
- Onion
- 2% Or Less Of Natural Flavors
- Extractives Of Paprika And Turmeric)
- Grape Tomatoes
- Hard Cooked Egg (hard Cooked Eggs
- Water Citric Acid
- Sodium Benzoate
- And Nisin Preparation [as Preservatives])
- Cucumber
- Imported Switzerland Swiss Cheese (pasteurized Part Skim Milk
- Salt
- Cheese Cultures
- Enzymes)
Nutrition Facts
Serving Size 1 CONTAINER (396 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 519 | Calories from Fat 342 | |
| % Daily Value* | ||
| Total Fat 38g | 232% | |
| Saturated Fat 9g | 178% | |
| Trans Fat 0g | ||
| Cholesterol 174mg | 230% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 17% | |
| Dietary Fiber 4g | 63% | |
| Sugars 6g | ||
| Protein 33g | ||
| Vitamin A 158% | Vitamin C 277% |
| Calcium 122% | Iron 59% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 131 | Calories from Fat 86 | |
| % Daily Value* | ||
| Total Fat 9.6g | 58% | |
| Saturated Fat 2.3g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 58% | |
| Sodium 313mg | 52% | |
| Total Carbohydrate 3.3g | 4% | |
| Dietary Fiber 1g | 16% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 40% | Vitamin C 70% |
| Calcium 31% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chef Salad Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (396 g) | Standard Serving 100g |
|---|---|---|
| Energy | 519 kcal (103%) | 131 kcal (26%) |
| Protein | 32.99 g (256%) | 8.33 g (65%) |
| Total Lipid (fat) | 38.02 g (232%) | 9.6 g (58%) |
| Carbohydrate, By Difference | 12.99 g (17%) | 3.28 g (4%) |
| Fiber, Total Dietary | 4 g (63%) | 1 g (16%) |
| Sugars, Total | 6.02 g (95%) | 1.52 g (24%) |
| Calcium, Ca | 400 mg (122%) | 101 mg (31%) |
| Iron, Fe | 2.69 mg (59%) | 0.68 mg (15%) |
| Sodium, Na | 1239 mg (204%) | 313 mg (52%) |
| Vitamin C, Total Ascorbic Acid | 42 mg (277%) | 10.6 mg (70%) |
| Vitamin A, Iu | 2000 IU (158%) | 505 IU (40%) |
| Fatty Acids, Total Saturated | 8.99 g (178%) | 2.27 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 174 mg (230%) | 44 mg (58%) |
Calories Burn off Time
How long would it take to burn off Other Chef Salad with 519 calories? A brisk walk for 113 minutes, jogging for 53 minutes, or hiking for 87 minutes will help your burn off the calories in chef salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 108 minutes |
| Dancing | 94 minutes |
| Golfing | 94 minutes |
| Hiking | 87 minutes |
| Light Gardening | 94 minutes |
| Stretching | 173 minutes |
| Walking - 3.5 mph | 113 minutes |
| Weight Training - light workout | 144 minutes |
| Aerobics | 65 minutes |
| Basketball | 71 minutes |
| Bicycling - 10 mph or more | 53 minutes |
| Running - 5 mph | 53 minutes |
| Swimming | 61 minutes |
| Walking - 4.5 mph | 68 minutes |
| Weight Training - vigorous workout | 71 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium