Chef Salad With Ham & Turkey - 459 calories
Manufacturer Other
Product Information and Ingredients
Chef Salad With Ham & Turkey is manufactured by Other with a suggested serving size of 11 ONZ (312 g) and 459 calories per serving. The nutritional value of a suggested serving of chef salad with ham & turkey includes 424 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 3.1 grams of dietary fiber, 12 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 038232301169.
This product is a good source of protein, vitamin c and vitamin a but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 70.59% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 104% of DV
A serving of 11 ONZ (312 g) of chef salad with ham & turkey has 104% of the recommended daily needs of protein.
Fat 173% of DV
A serving of 11 ONZ (312 g) of chef salad with ham & turkey has 173% of the recommended daily intake of fat.
Sodium 195% of DV
A serving of 11 ONZ (312 g) of chef salad with ham & turkey has 195% of the recommended daily intake of sodium.
Vitamin C 156% of DV
A serving of 11 ONZ (312 g) of chef salad with ham & turkey has 156% of the recommended daily needs of vitamin c.
Vitamin A 593% of DV
A serving of 11 ONZ (312 g) of chef salad with ham & turkey has 593% of the recommended daily needs of vitamin a.
Saturated Fats 140% of DV
A serving of 11 ONZ (312 g) of chef salad with ham & turkey has 140% of the recommended daily intake of saturated fats.
Cholesterol 441% of DV
A serving of 11 ONZ (312 g) of chef salad with ham & turkey has 441% of the recommended daily intake of cholesterol.
Ingredient List
- Romaine Lettuce
- Red Wine Vinaigrette (red Wine Vinegar And Filtered Water
- Oil Blend (75% Canola
- 25% Olive Oil)
- Granulated Sugar
- Dijon Mustard (water
- Vinegar
- Mustard Seed
- Salt
- White Wine
- Fruit Pectin
- Citric Acid
- Tartaric Acid Sugar
- Spice)
- Sea Salt
- Stabilizer (gum Arabic
- Xanthan Gum
- Carrageenan)
- Black Pepper
- Garlic Salt (salt
- Dehydrated Garlic
- Less Than 2% Silicon Dioxide To Prevent Caking))
- Tomatoes
- Eggs
- Honey Ham (cured With Water
- Honey
- Salt
- Dextrose
- Sodium Phosphates
- Sodium Erythorbate
- Sodium Nitrite
- Flavoring)
- Smoked Turkey (turkey Breast
- Turkey Broth
- Contains 2% Or Less Dextrose
- Cultured Sugar
- Salt
- Carrageenan
- Potassium Lactate
- Sodium Phosphate
- Vinegar
- Sodium Diacetate
- Sodium Erythorbate
- Sodium Nitrite)
- Colby Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto Coloring)
- Swiss Cheese (pasteurized Part-skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Green Onion
Nutrition Facts
Serving Size 11 ONZ (312 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 459 | Calories from Fat 324 | |
| % Daily Value* | ||
| Total Fat 36g | 173% | |
| Saturated Fat 9g | 140% | |
| Trans Fat 0g | ||
| Cholesterol 424mg | 441% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 19% | |
| Dietary Fiber 3.1g | 39% | |
| Sugars 12g | ||
| Protein 17g | ||
| Vitamin A 593% | Vitamin C 156% |
| Calcium 60% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 147 | Calories from Fat 104 | |
| % Daily Value* | ||
| Total Fat 11.5g | 55% | |
| Saturated Fat 2.9g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 136mg | 141% | |
| Sodium 481mg | 63% | |
| Total Carbohydrate 5.8g | 6% | |
| Dietary Fiber 1g | 12% | |
| Sugars 4g | ||
| Protein 5g | ||
| Vitamin A 190% | Vitamin C 50% |
| Calcium 19% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chef Salad With Ham & Turkey Nutritional Value
| Nutrient | Suggested Serving 11 ONZ (312 g) | Standard Serving 100g |
|---|---|---|
| Energy | 459 kcal (72%) | 147 kcal (23%) |
| Protein | 17 g (104%) | 5.45 g (33%) |
| Total Lipid (fat) | 36 g (173%) | 11.54 g (55%) |
| Carbohydrate, By Difference | 18 g (19%) | 5.77 g (6%) |
| Fiber, Total Dietary | 3.1 g (39%) | 1 g (12%) |
| Sugars, Total | 12.01 g (150%) | 3.85 g (48%) |
| Calcium, Ca | 250 mg (60%) | 80 mg (19%) |
| Iron, Fe | 1.44 mg (25%) | 0.46 mg (8%) |
| Sodium, Na | 1501 mg (195%) | 481 mg (63%) |
| Vitamin C, Total Ascorbic Acid | 30 mg (156%) | 9.6 mg (50%) |
| Vitamin A, Iu | 9500 IU (593%) | 3045 IU (190%) |
| Fatty Acids, Total Saturated | 8.99 g (140%) | 2.88 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 424 mg (441%) | 136 mg (141%) |
Calories Burn off Time
How long would it take to burn off Other Chef Salad With Ham & Turkey with 459 calories? A brisk walk for 100 minutes, jogging for 47 minutes, or hiking for 77 minutes will help your burn off the calories in chef salad with ham & turkey.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 96 minutes |
| Dancing | 83 minutes |
| Golfing | 83 minutes |
| Hiking | 77 minutes |
| Light Gardening | 83 minutes |
| Stretching | 153 minutes |
| Walking - 3.5 mph | 100 minutes |
| Weight Training - light workout | 128 minutes |
| Aerobics | 57 minutes |
| Basketball | 63 minutes |
| Bicycling - 10 mph or more | 47 minutes |
| Running - 5 mph | 47 minutes |
| Swimming | 54 minutes |
| Walking - 4.5 mph | 60 minutes |
| Weight Training - vigorous workout | 63 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium