Chef Salad With Ham (water Added) And Turkey - 481 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Chef Salad With Ham (water Added) And Turkey is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 1 CONTAINER (354 g) and 481 calories per serving. The nutritional value of a suggested serving of chef salad with ham (water added) and turkey includes 195 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 2.8 grams of dietary fiber, 9 grams of sugar and 25 grams of proteins.
The product's manufacturer code is UPC: 030223007548.
This product is a good source of protein and vitamin a but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 67.36% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 173% of DV
A serving of 1 CONTAINER (354 g) of chef salad with ham (water added) and turkey has 173% of the recommended daily needs of protein.
Fat 196% of DV
A serving of 1 CONTAINER (354 g) of chef salad with ham (water added) and turkey has 196% of the recommended daily intake of fat.
Sodium 175% of DV
A serving of 1 CONTAINER (354 g) of chef salad with ham (water added) and turkey has 175% of the recommended daily intake of sodium.
Vitamin A 460% of DV
A serving of 1 CONTAINER (354 g) of chef salad with ham (water added) and turkey has 460% of the recommended daily needs of vitamin a.
Saturated Fats 142% of DV
A serving of 1 CONTAINER (354 g) of chef salad with ham (water added) and turkey has 142% of the recommended daily intake of saturated fats.
Cholesterol 230% of DV
A serving of 1 CONTAINER (354 g) of chef salad with ham (water added) and turkey has 230% of the recommended daily intake of cholesterol.
Ingredient List
- Romaine Lettuce
- Iceberg Lettuce
- Homestyle Ranch Dressing (canola Oil
- Low Fat Buttermilk [skim Milk
- Whey
- Water
- Skim Milk Solids
- Whey Solids
- Corn Starch
- Tapioca Starch
- Disodium Phosphate
- Carrageenan Gum
- Locust Bean Gum
- Culture]
- Water
- Egg Yolk
- Non Fat Sour Cream [cultured Skim Milk
- Corn Starch
- Tapioca Starch
- Carrageenan Gum
- Locust Bean Gum]
- Distilled Vinegar
- Salt
- Natural Flavor
- Sugar
- Dried Garlic
- Dried Onion
- Spices
- Modified Corn Starch
- Dried Green Onion
- Lactic Acid
- Xanthan Gum
- Guar Gum)
- Wildflower Honey Ham Water Added (cured With: Water
- Honey
- Sugar
- Salt
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite)
- Wildflower Honey Turkey Breast (turkey Breast Meat
- Turkey Broth
- Honey
- Sugar
- Salt
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite)
- Hard Cooked Egg (eggs
- Water
- Citric Acid
- Sodium Benzoate)
- Cucumber
- Grape Tomatoes
- Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto [vegetable Color]
- [potato Starch And Powdered Cellulose {to Prevent Caking}
- Natamycin {a Natural Mold Inhibitor}])
- Swiss Cheese (part-skim Milk
- Cheese Cultures
- Salt
- Enzymes
- Anti-caking Agent [potato Starch
- Powdered Cellulose
- Natamycin])
Nutrition Facts
Serving Size 1 CONTAINER (354 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 481 | Calories from Fat 324 | |
| % Daily Value* | ||
| Total Fat 36g | 196% | |
| Saturated Fat 8g | 142% | |
| Trans Fat 0g | ||
| Cholesterol 195mg | 230% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 18% | |
| Dietary Fiber 2.8g | 40% | |
| Sugars 9g | ||
| Protein 25g | ||
| Vitamin A 460% | Vitamin C 52% |
| Calcium 82% | Iron 36% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 136 | Calories from Fat 92 | |
| % Daily Value* | ||
| Total Fat 10.2g | 55% | |
| Saturated Fat 2.3g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 65% | |
| Sodium 336mg | 50% | |
| Total Carbohydrate 4.2g | 5% | |
| Dietary Fiber 0.8g | 11% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 130% | Vitamin C 15% |
| Calcium 23% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chef Salad With Ham (water Added) And Turkey Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (354 g) | Standard Serving 100g |
|---|---|---|
| Energy | 481 kcal (85%) | 136 kcal (24%) |
| Protein | 24.99 g (173%) | 7.06 g (49%) |
| Total Lipid (fat) | 36 g (196%) | 10.17 g (55%) |
| Carbohydrate, By Difference | 15.01 g (18%) | 4.24 g (5%) |
| Fiber, Total Dietary | 2.8 g (40%) | 0.8 g (11%) |
| Sugars, Total | 8.99 g (127%) | 2.54 g (36%) |
| Calcium, Ca | 301 mg (82%) | 85 mg (23%) |
| Iron, Fe | 1.81 mg (36%) | 0.51 mg (10%) |
| Sodium, Na | 1189 mg (175%) | 336 mg (50%) |
| Vitamin C, Total Ascorbic Acid | 8.8 mg (52%) | 2.5 mg (15%) |
| Vitamin A, Iu | 6499 IU (460%) | 1836 IU (130%) |
| Fatty Acids, Total Saturated | 8 g (142%) | 2.26 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 195 mg (230%) | 55 mg (65%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Chef Salad With Ham (water Added) And Turkey with 481 calories? A brisk walk for 105 minutes, jogging for 49 minutes, or hiking for 80 minutes will help your burn off the calories in chef salad with ham (water added) and turkey.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 100 minutes |
| Dancing | 87 minutes |
| Golfing | 87 minutes |
| Hiking | 80 minutes |
| Light Gardening | 87 minutes |
| Stretching | 160 minutes |
| Walking - 3.5 mph | 105 minutes |
| Weight Training - light workout | 134 minutes |
| Aerobics | 60 minutes |
| Basketball | 66 minutes |
| Bicycling - 10 mph or more | 49 minutes |
| Running - 5 mph | 49 minutes |
| Swimming | 57 minutes |
| Walking - 4.5 mph | 63 minutes |
| Weight Training - vigorous workout | 66 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium