Chef Salad With Homestyle Ranch Dressing - 260 calories
Manufacturer Papa John's Salads & Produce
Product Information and Ingredients
Chef Salad With Homestyle Ranch Dressing is manufactured by Papa John's Salads & Produce with a suggested serving size of 1 SALAD (255 g) and 260 calories per serving. The nutritional value of a suggested serving of chef salad with homestyle ranch dressing includes 69 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 4.1 grams of dietary fiber, 5 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 782796025565.
This product is a good source of protein and vitamin a but is high in saturated fats.
Calories from fat: a total of 55.35% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 110% of DV
A serving of 1 SALAD (255 g) of chef salad with homestyle ranch dressing has 110% of the recommended daily needs of protein.
Vitamin A 739% of DV
A serving of 1 SALAD (255 g) of chef salad with homestyle ranch dressing has 739% of the recommended daily needs of vitamin a.
Saturated Fats 89% of DV
A serving of 1 SALAD (255 g) of chef salad with homestyle ranch dressing has 89% of the recommended daily intake of saturated fats.
Ingredient List
- Iceberg Lettuce Mix (iceberg Lettuce
- Romaine
- Carrots
- Red Cabbage)
- Homestyle Ranch Dressing (canola Oil
- Low Fat Buttermilk (skim Milk
- Whey
- Water
- Skim Milk Solids
- Whey Solids
- Corn Starch
- Tapioca Starch
- Disodium Phosphate
- Carrageenan Gum
- Locust Bean Gum
- Culture)
- Water
- Egg Yolk
- Non Fat Sour Cream (cultured Skim Milk
- Corn Starch
- Tapioca Starch
- Carrageenan Gum
- Locust Bean Gum)
- Distilled Vinegar
- Salt
- Natural Flavor
- Sugar
- Dried Garlic
- Dried Onion
- Spices
- Modified Corn Starch
- Dried Green Onion
- Lactic Acid
- Xanthan Gum
- Guar Gum)
- Oven-roasted Chicken (skinless Boneless Chicken Breast)
- Cheddar Cheese (cultured Pasteurized Milk
- Salt
- Cheese Color
- Enzymes)
- Ham (cured With: Water
- Dextrose
- Salt
- Contains 2% Or Less Of Potassium Lactate
- Sodium Lactate
- Sodium Phosphates
- Sodium Diacetate
- Sodium Erythorbate
- Sodium Nitrite)
- Carrots
- Red Cabbage
Nutrition Facts
Serving Size 1 SALAD (255 g)
Amount Per Serving | ||
---|---|---|
Calories 260 | Calories from Fat 144 | |
% Daily Value* | ||
Total Fat 16g | 63% | |
Saturated Fat 7g | 89% | |
Trans Fat 0g | ||
Cholesterol 69mg | 59% | |
Sodium 0mg | 0% | |
Total Carbohydrate 9g | 8% | |
Dietary Fiber 4.1g | 42% | |
Sugars 5g | ||
Protein 22g |
Vitamin A 739% | Vitamin C 64% |
Calcium 49% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 102 | Calories from Fat 56 | |
% Daily Value* | ||
Total Fat 6.3g | 25% | |
Saturated Fat 2.8g | 35% | |
Trans Fat 0g | ||
Cholesterol 27mg | 23% | |
Sodium 220mg | 23% | |
Total Carbohydrate 3.5g | 3% | |
Dietary Fiber 1.6g | 16% | |
Sugars 2g | ||
Protein 9g |
Vitamin A 290% | Vitamin C 25% |
Calcium 19% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chef Salad With Homestyle Ranch Dressing Nutritional Value
Nutrient | Suggested Serving 1 SALAD (255 g) | Standard Serving 100g |
---|---|---|
Energy | 260 kcal (33%) | 102 kcal (13%) |
Protein | 22.01 g (110%) | 8.63 g (43%) |
Total Lipid (fat) | 15.99 g (63%) | 6.27 g (25%) |
Carbohydrate, By Difference | 9 g (8%) | 3.53 g (3%) |
Fiber, Total Dietary | 4.1 g (42%) | 1.6 g (16%) |
Sugars, Total | 5 g (51%) | 1.96 g (20%) |
Calcium, Ca | 250 mg (49%) | 98 mg (19%) |
Iron, Fe | 1.81 mg (26%) | 0.71 mg (10%) |
Sodium, Na | 561 mg (60%) | 220 mg (23%) |
Vitamin C, Total Ascorbic Acid | 15 mg (64%) | 5.9 mg (25%) |
Vitamin A, Iu | 14499 IU (739%) | 5686 IU (290%) |
Fatty Acids, Total Saturated | 7.01 g (89%) | 2.75 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 69 mg (59%) | 27 mg (23%) |
Calories Burn off Time
How long would it take to burn off Papa John's Salads & Produce Chef Salad With Homestyle Ranch Dressing with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in chef salad with homestyle ranch dressing.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 54 minutes |
Dancing | 47 minutes |
Golfing | 47 minutes |
Hiking | 43 minutes |
Light Gardening | 47 minutes |
Stretching | 87 minutes |
Walking - 3.5 mph | 57 minutes |
Weight Training - light workout | 72 minutes |
Aerobics | 33 minutes |
Basketball | 36 minutes |
Bicycling - 10 mph or more | 27 minutes |
Running - 5 mph | 27 minutes |
Swimming | 31 minutes |
Walking - 4.5 mph | 34 minutes |
Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium