Chef Salad With Homestyle Ranch Dressing - 471 calories
Manufacturer Papa John's Salads & Produce
Product Information and Ingredients
Chef Salad With Homestyle Ranch Dressing is manufactured by Papa John's Salads & Produce with a suggested serving size of 1 CONTAINER (298 g) and 471 calories per serving. The nutritional value of a suggested serving of chef salad with homestyle ranch dressing includes 51 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 3 grams of dietary fiber, 5 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 782796026982.
This product is a good source of protein, vitamin c and vitamin a but is high in fat, sodium and saturated fats.
Calories from fat: a total of 76.41% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 117% of DV
A serving of 1 CONTAINER (298 g) of chef salad with homestyle ranch dressing has 117% of the recommended daily needs of protein.
Fat 183% of DV
A serving of 1 CONTAINER (298 g) of chef salad with homestyle ranch dressing has 183% of the recommended daily intake of fat.
Sodium 109% of DV
A serving of 1 CONTAINER (298 g) of chef salad with homestyle ranch dressing has 109% of the recommended daily intake of sodium.
Vitamin C 209% of DV
A serving of 1 CONTAINER (298 g) of chef salad with homestyle ranch dressing has 209% of the recommended daily needs of vitamin c.
Vitamin A 149% of DV
A serving of 1 CONTAINER (298 g) of chef salad with homestyle ranch dressing has 149% of the recommended daily needs of vitamin a.
Saturated Fats 134% of DV
A serving of 1 CONTAINER (298 g) of chef salad with homestyle ranch dressing has 134% of the recommended daily intake of saturated fats.
Ingredient List
- Romaine Lettuce
- Ranch Dressing (canola Oil
- Low Fat Buttermilk (skim Milk
- Whey
- Water
- Skim Milk Solids
- Whey Solids
- Corn Starch
- Tapioca Starch
- Disodium Phosphate
- Carrageenan Gum
- Locust Bean Gum
- Culture)
- Water
- Sour Cream (cultured Milk & Cream
- Whey
- Skim Milk Powder
- Modified Corn Starch
- Maltodextrin
- Sodium Phosphate
- Sodium Citrate
- Guar Gum
- Carrageenan Gum
- Calcium Salfate
- Locust Bean Gum
- Calcium Sulfate
- Locust Bean Gum
- Enzymes)
- Egg Yolk
- Distilled Vinegar
- Salt
- Sugar
- Garlic
- Dried Garlic
- Dried Onion
- Dried Carrots
- Spices
- Xanthan Gum
- Guar Gum
- Dried Green Onion
- Lactic Acid
- Yeast Extract)
- Chicken (skinless Boneless Chicken Breast)
- Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Calcium Chloride Enzymes And Annatto)
- Ham (cured With Water
- Dextrose
- Contains 2% Or Less Of Salt
- Sodium Lactate
- Potassium Lactate
- Modified Food Starch
- Sodium Phosphates
- Sodium Diacetate
- Sodium Erythorbate
- Smoke Flavoring
- Sodium Nitrite)
- Carrots
- Red Cabbage
Nutrition Facts
Serving Size 1 CONTAINER (298 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 471 | Calories from Fat 360 | |
| % Daily Value* | ||
| Total Fat 40g | 183% | |
| Saturated Fat 9g | 134% | |
| Trans Fat 0g | ||
| Cholesterol 51mg | 51% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 10% | |
| Dietary Fiber 3g | 36% | |
| Sugars 5g | ||
| Protein 20g | ||
| Vitamin A 149% | Vitamin C 209% |
| Calcium 69% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 158 | Calories from Fat 121 | |
| % Daily Value* | ||
| Total Fat 13.4g | 62% | |
| Saturated Fat 3g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 17% | |
| Sodium 295mg | 37% | |
| Total Carbohydrate 3.4g | 3% | |
| Dietary Fiber 1g | 12% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 50% | Vitamin C 70% |
| Calcium 23% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chef Salad With Homestyle Ranch Dressing Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (298 g) | Standard Serving 100g |
|---|---|---|
| Energy | 471 kcal (70%) | 158 kcal (24%) |
| Protein | 20 g (117%) | 6.71 g (39%) |
| Total Lipid (fat) | 39.99 g (183%) | 13.42 g (62%) |
| Carbohydrate, By Difference | 10.01 g (10%) | 3.36 g (3%) |
| Fiber, Total Dietary | 3 g (36%) | 1 g (12%) |
| Sugars, Total | 5.01 g (60%) | 1.68 g (20%) |
| Calcium, Ca | 301 mg (69%) | 101 mg (23%) |
| Iron, Fe | 1.79 mg (30%) | 0.6 mg (10%) |
| Sodium, Na | 879 mg (109%) | 295 mg (37%) |
| Vitamin C, Total Ascorbic Acid | 42 mg (209%) | 14.1 mg (70%) |
| Vitamin A, Iu | 2500 IU (149%) | 839 IU (50%) |
| Fatty Acids, Total Saturated | 9 g (134%) | 3.02 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 51 mg (51%) | 17 mg (17%) |
Calories Burn off Time
How long would it take to burn off Papa John's Salads & Produce Chef Salad With Homestyle Ranch Dressing with 471 calories? A brisk walk for 102 minutes, jogging for 48 minutes, or hiking for 79 minutes will help your burn off the calories in chef salad with homestyle ranch dressing.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 98 minutes |
| Dancing | 86 minutes |
| Golfing | 86 minutes |
| Hiking | 79 minutes |
| Light Gardening | 86 minutes |
| Stretching | 157 minutes |
| Walking - 3.5 mph | 102 minutes |
| Weight Training - light workout | 131 minutes |
| Aerobics | 59 minutes |
| Basketball | 65 minutes |
| Bicycling - 10 mph or more | 48 minutes |
| Running - 5 mph | 48 minutes |
| Swimming | 55 minutes |
| Walking - 4.5 mph | 62 minutes |
| Weight Training - vigorous workout | 65 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium