Chef Salad With Turkey And Ham - 370 calories
Manufacturer Del Monte Fresh Produce N.a., Inc.
Product Information and Ingredients
Chef Salad With Turkey And Ham is manufactured by Del Monte Fresh Produce N.a., Inc. with a suggested serving size of 1 CONTAINER (230 g) and 370 calories per serving. The nutritional value of a suggested serving of chef salad with turkey and ham includes 46 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 3 grams of dietary fiber, 12 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 717524772039.
This product is a good source of vitamin a but is high in fat, sodium and saturated fats.
Calories from fat: a total of 65.68% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 96% of DV
A serving of 1 CONTAINER (230 g) of chef salad with turkey and ham has 96% of the recommended daily intake of fat.
Sodium 94% of DV
A serving of 1 CONTAINER (230 g) of chef salad with turkey and ham has 94% of the recommended daily intake of sodium.
Vitamin A 575% of DV
A serving of 1 CONTAINER (230 g) of chef salad with turkey and ham has 575% of the recommended daily needs of vitamin a.
Saturated Fats 69% of DV
A serving of 1 CONTAINER (230 g) of chef salad with turkey and ham has 69% of the recommended daily intake of saturated fats.
Ingredient List
- Romaine Lettuce
- Homestyle Ranch Dressing [canola Oil
- Low Fat Buttermilk (skim Milk
- Whey
- Water
- Skim Milk Solids
- Whey Solids
- Corn Starch
- Tapioca Starch
- Disodium Phosphate
- Carrageenan Gum
- Locust Bean Gum
- Culture)
- Water
- Egg Yolk
- Non Fat Sour Cream (cultured Skim Milk
- Corn Starch
- Tapioca Starch
- Carrageenan Gum
- Locust Bean Gum)
- Distilled Vinegar
- Salt
- Natural Flavor
- Sugar
- Dried Garlic
- Dried Onion
- Spices
- Modified Corn Starch
- Dried Green Onion
- Lactic Acid
- Xanthan Gum
- Guar Gum]
- Carrots
- Turkey (turkey Broth
- White Turkey
- Turkey Skin
- Soy Protein Isolate
- Salt
- Contains 2% Or Less Sugar
- Sodium Phosphate
- Flavoring
- Carrageenan)
- Ham Water Added (cured With Water
- Dextrose
- Salt
- Sodium Lactate
- Sodium Phosphate
- Sodium Diacetate
- Sodium Erythorbate
- Sodium Nitrite May Contain Honey
- Sugar
- And Caramel Color)
- Swiss Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Potato Starch And Powdered Cellulose (to Prevent Caking)
- Natamycin (a Natural Mold Inhibitor)]
- Starlight Peppermint Disc (sugar
- Corn Syrup
- Titanium Dioxide
- Pure Peppermint Oil
- Fd&c Red #40)
Nutrition Facts
Serving Size 1 CONTAINER (230 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 243 | |
| % Daily Value* | ||
| Total Fat 27g | 96% | |
| Saturated Fat 6g | 69% | |
| Trans Fat 0g | ||
| Cholesterol 46mg | 35% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 15% | |
| Dietary Fiber 3g | 28% | |
| Sugars 12g | ||
| Protein 15g | ||
| Vitamin A 575% | Vitamin C 23% |
| Calcium 44% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 161 | Calories from Fat 106 | |
| % Daily Value* | ||
| Total Fat 11.7g | 42% | |
| Saturated Fat 2.6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 15% | |
| Sodium 426mg | 41% | |
| Total Carbohydrate 8.3g | 6% | |
| Dietary Fiber 1.3g | 12% | |
| Sugars 5g | ||
| Protein 7g | ||
| Vitamin A 250% | Vitamin C 10% |
| Calcium 19% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chef Salad With Turkey And Ham Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (230 g) | Standard Serving 100g |
|---|---|---|
| Energy | 370 kcal (43%) | 161 kcal (19%) |
| Protein | 15 g (68%) | 6.52 g (29%) |
| Total Lipid (fat) | 27 g (96%) | 11.74 g (42%) |
| Carbohydrate, By Difference | 19 g (15%) | 8.26 g (6%) |
| Fiber, Total Dietary | 3 g (28%) | 1.3 g (12%) |
| Sugars, Total | 12.01 g (110%) | 5.22 g (48%) |
| Calcium, Ca | 251 mg (44%) | 109 mg (19%) |
| Iron, Fe | 1.45 mg (19%) | 0.63 mg (8%) |
| Sodium, Na | 980 mg (94%) | 426 mg (41%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (23%) | 2.6 mg (10%) |
| Vitamin A, Iu | 12500 IU (575%) | 5435 IU (250%) |
| Fatty Acids, Total Saturated | 6 g (69%) | 2.61 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 46 mg (35%) | 20 mg (15%) |
Calories Burn off Time
How long would it take to burn off Del Monte Fresh Produce N.a., Inc. Chef Salad With Turkey And Ham with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in chef salad with turkey and ham.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 123 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium