Chef Select Turkey Breast & Gravy - 130 calories
Manufacturer Butterball, Llc
Product Information and Ingredients
Chef Select Turkey Breast & Gravy is manufactured by Butterball, Llc with a suggested serving size of 5 ONZ (140 g) and 130 calories per serving. The nutritional value of a suggested serving of chef select turkey breast & gravy includes 60 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 022655601074.
This product is a good source of protein .
Chef Select Turkey Breast & Gravy is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 63% of DV
A serving of 5 ONZ (140 g) of chef select turkey breast & gravy has 63% of the recommended daily needs of protein.
Ingredient List
- Cooked Turkey Breast (turkey
- Water
- Sodium Phosphate
- Salt
- Onion And Garlic Powder)
- Gravy (water
- Modified Food Starch
- Sugar
- Unbleached Wheat Flour
- Salt
- Onion Powder
- Natural Flavors
- Hydrolyzed Corn Protein
- Yeast Extract
- Spice
- Caramel Color)
Nutrition Facts
Serving Size 5 ONZ (140 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 3% | |
Saturated Fat 0.5g | 4% | |
Trans Fat 0g | ||
Cholesterol 60mg | 28% | |
Sodium 0mg | 0% | |
Total Carbohydrate 6g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 23g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 93 | Calories from Fat 10 | |
% Daily Value* | ||
Total Fat 1.1g | 2% | |
Saturated Fat 0.4g | 3% | |
Trans Fat 0g | ||
Cholesterol 43mg | 20% | |
Sodium 421mg | 25% | |
Total Carbohydrate 4.3g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 16g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chef Select Turkey Breast & Gravy Nutritional Value
Nutrient | Suggested Serving 5 ONZ (140 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (9%) | 93 kcal (7%) |
Protein | 23 g (63%) | 16.43 g (45%) |
Total Lipid (fat) | 1.5 g (3%) | 1.07 g (2%) |
Carbohydrate, By Difference | 6.01 g (3%) | 4.29 g (2%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0.99 g (6%) | 0.71 g (4%) |
Calcium, Ca | 20 mg (2%) | 14 mg (2%) |
Iron, Fe | 1.08 mg (8%) | 0.77 mg (6%) |
Sodium, Na | 589 mg (34%) | 421 mg (25%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.5 g (4%) | 0.36 g (3%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 60 mg (28%) | 43 mg (20%) |
Calories Burn off Time
How long would it take to burn off Butterball, Llc Chef Select Turkey Breast & Gravy with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in chef select turkey breast & gravy.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium