Chef Side Salad - 370 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Chef Side Salad is manufactured by The Kroger Co. with a suggested serving size of 1 SALAD (266 g) and 370 calories per serving. The nutritional value of a suggested serving of chef side salad includes 229 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 2.1 grams of dietary fiber, 6 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 011110111180.
This product is a good source of protein and vitamin a but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 72.97% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 99% of DV
A serving of 1 SALAD (266 g) of chef side salad has 99% of the recommended daily needs of protein.
Fat 123% of DV
A serving of 1 SALAD (266 g) of chef side salad has 123% of the recommended daily intake of fat.
Sodium 84% of DV
A serving of 1 SALAD (266 g) of chef side salad has 84% of the recommended daily intake of sodium.
Vitamin A 293% of DV
A serving of 1 SALAD (266 g) of chef side salad has 293% of the recommended daily needs of vitamin a.
Saturated Fats 120% of DV
A serving of 1 SALAD (266 g) of chef side salad has 120% of the recommended daily intake of saturated fats.
Cholesterol 203% of DV
A serving of 1 SALAD (266 g) of chef side salad has 203% of the recommended daily intake of cholesterol.
Ingredient List
- Romaine And Iceberg Lettuce
- Eggs (with Water
- Citric Acid
- Monosodium Phosphate
- Potassium Sorbate [preservative])
- Cucumber
- Turkey Breast (turkey Breast Meat
- Turkey Broth
- Honey
- Sugar
- Salt
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite)
- Ham (cured With Water
- Honey
- Sugar
- Salt
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite)
- Tomatoes
- Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto [color]
- Potato Starch And Powdered Cellulose [to Prevent Caking]) Swiss Cheese (part-skim Milk
- Cheese Culture
- Salt
- Enzymes
- Potato Starch And Powdered Cellulose [to Prevent Caking] Natamycin (natural Mold Inhibitor]) Ranch Dressing: Soybean Oil
- Water
- Buttermilk
- Sour Cream (cultured Milk And Cream
- Nonfat Dry Milk
- Modified Corn Starch
- Guar Gum
- Locust Bean Gum
- Carrageenan
- Enzymes)
- Egg Yolk
- Distilled Vinegar
- Salt
- Egg Whites
- Modified Cornstarch
- Monosodium Glutamate
- Sugar
- Dehydrated Garlic
- Glucono Delta Lactone
- Natural Flavor
- Dehydrated Onion
- Potassium Sorbate And Sodium Benzoate (preservatives)
- Xanthan Gum
- Spice
- Whey Protein Concentrate
- Sorbic Acid
- Citric Acid
- Calcium Disodium Edta (preservative)
Nutrition Facts
Serving Size 1 SALAD (266 g)
Amount Per Serving | ||
---|---|---|
Calories 370 | Calories from Fat 270 | |
% Daily Value* | ||
Total Fat 30g | 123% | |
Saturated Fat 9g | 120% | |
Trans Fat 0g | ||
Cholesterol 229mg | 203% | |
Sodium 0mg | 0% | |
Total Carbohydrate 10g | 9% | |
Dietary Fiber 2.1g | 22% | |
Sugars 6g | ||
Protein 19g |
Vitamin A 293% | Vitamin C 27% |
Calcium 51% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 139 | Calories from Fat 102 | |
% Daily Value* | ||
Total Fat 11.3g | 46% | |
Saturated Fat 3.4g | 45% | |
Trans Fat 0g | ||
Cholesterol 86mg | 76% | |
Sodium 286mg | 32% | |
Total Carbohydrate 3.8g | 3% | |
Dietary Fiber 0.8g | 9% | |
Sugars 2g | ||
Protein 7g |
Vitamin A 110% | Vitamin C 10% |
Calcium 19% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chef Side Salad Nutritional Value
Nutrient | Suggested Serving 1 SALAD (266 g) | Standard Serving 100g |
---|---|---|
Energy | 370 kcal (49%) | 139 kcal (18%) |
Protein | 18.99 g (99%) | 7.14 g (37%) |
Total Lipid (fat) | 30 g (123%) | 11.28 g (46%) |
Carbohydrate, By Difference | 10 g (9%) | 3.76 g (3%) |
Fiber, Total Dietary | 2.1 g (22%) | 0.8 g (9%) |
Sugars, Total | 6.01 g (64%) | 2.26 g (24%) |
Calcium, Ca | 250 mg (51%) | 94 mg (19%) |
Iron, Fe | 1.44 mg (21%) | 0.54 mg (8%) |
Sodium, Na | 761 mg (84%) | 286 mg (32%) |
Vitamin C, Total Ascorbic Acid | 6.1 mg (27%) | 2.3 mg (10%) |
Vitamin A, Iu | 5501 IU (293%) | 2068 IU (110%) |
Fatty Acids, Total Saturated | 8.99 g (120%) | 3.38 g (45%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 229 mg (203%) | 86 mg (76%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Chef Side Salad with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in chef side salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 77 minutes |
Dancing | 67 minutes |
Golfing | 67 minutes |
Hiking | 62 minutes |
Light Gardening | 67 minutes |
Stretching | 123 minutes |
Walking - 3.5 mph | 80 minutes |
Weight Training - light workout | 103 minutes |
Aerobics | 46 minutes |
Basketball | 51 minutes |
Bicycling - 10 mph or more | 38 minutes |
Running - 5 mph | 38 minutes |
Swimming | 44 minutes |
Walking - 4.5 mph | 49 minutes |
Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium