Chef Side Salad With Ham - 240 calories
Manufacturer Renaissance Food Group, Llc
Product Information and Ingredients
Chef Side Salad With Ham is manufactured by Renaissance Food Group, Llc with a suggested serving size of 1 CONTAINER (156 g) and 240 calories per serving. The nutritional value of a suggested serving of chef side salad with ham includes 75 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 826766144679.
This product is high in fat.
Calories from fat: a total of 78.75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 50% of DV
A serving of 1 CONTAINER (156 g) of chef side salad with ham has 50% of the recommended daily intake of fat.
Ingredient List
- Romaine Lettuce
- Ranch Dressing (soybean Oil
- Water
- Buttermilk
- Sour Cream [cream
- Modified Corn Starch
- Lactic Acid
- Gelatin
- Guar Gum
- Mono And Diglycerides
- Sodium Phosphate
- Acetic Acid
- Citric Acid
- Phosphoric Acid
- Natural And Artificial Flavors]
- Egg Yolk
- Distilled Vinegar
- Salt
- Egg Whites
- Modified Cornstarch
- Monosodium Glutamate
- Sugar
- Garlic*
- Glucono Delta Lactone
- Natural Flavor
- Onion*
- Potassium Sorbate And Sodium Benzoate Added As Preservatives
- Spice
- Whey Protein Concentrate
- Xanthan Gum
- Sorbic Acid
- Citric Acid
- Calcium Disodium Edta Added To Protect Flavor *dehydrated)
- Grape Tomatoes
- Cucumber
- Hard Cooked Egg (hard Cooked Eggs
- Water Citric Acid
- Sodium Benzoate
- And Nisin Preparation [as Preservatives])
- Fully Cooked Ham (cured With: Water
- Sugar
- Salt
- Potassium Lactate
- Sodium Phosphates
- Sodium Diacetate
- Sodium Erythorbate
- Sodium Nitrite)
- Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto Vegetable Color [if Colored]
- Potato Starch
- Corn Starch
- Cellulose [anti-caking Agents])
Nutrition Facts
Serving Size 1 CONTAINER (156 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 50% | |
| Saturated Fat 5g | 39% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 39% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5g | 3% | |
| Dietary Fiber 2g | 12% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 31% | Vitamin C 39% |
| Calcium 12% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 154 | Calories from Fat 121 | |
| % Daily Value* | ||
| Total Fat 13.5g | 32% | |
| Saturated Fat 3.2g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 48mg | 25% | |
| Sodium 321mg | 21% | |
| Total Carbohydrate 3.2g | 2% | |
| Dietary Fiber 1.3g | 8% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 20% | Vitamin C 25% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chef Side Salad With Ham Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (156 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (19%) | 154 kcal (12%) |
| Protein | 7 g (21%) | 4.49 g (14%) |
| Total Lipid (fat) | 21 g (50%) | 13.46 g (32%) |
| Carbohydrate, By Difference | 5.01 g (3%) | 3.21 g (2%) |
| Fiber, Total Dietary | 2 g (12%) | 1.3 g (8%) |
| Sugars, Total | 3 g (19%) | 1.92 g (12%) |
| Calcium, Ca | 100 mg (12%) | 64 mg (8%) |
| Iron, Fe | 1.44 mg (12%) | 0.92 mg (8%) |
| Sodium, Na | 501 mg (33%) | 321 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (39%) | 9.6 mg (25%) |
| Vitamin A, Iu | 1000 IU (31%) | 641 IU (20%) |
| Fatty Acids, Total Saturated | 5.01 g (39%) | 3.21 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 75 mg (39%) | 48 mg (25%) |
Calories Burn off Time
How long would it take to burn off Renaissance Food Group, Llc Chef Side Salad With Ham with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in chef side salad with ham.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium