Chef Special Sushi Combo - 240 calories
Manufacturer Other
Product Information and Ingredients
Chef Special Sushi Combo is manufactured by Other with a suggested serving size of 5 PIECES (112 g) and 240 calories per serving. The nutritional value of a suggested serving of chef special sushi combo includes 30 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 637152001861.
Calories from fat: a total of 26.25% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Rice
- Crab Stick
- Avocado
- Cucumber
- Jalapeno
- Cream Cheese
- Fried Onion
- Tempura Batter
- Hot Mayo Sauce
- Eel Sauce (ingredients May Vary) Pickled Ginger
- Wasabi
- Sesame Seeds
- Sushi Vinegar
- Soy Sauce
- Nori (roasted Seaweed)
- Sugar
- Salt
- Color Added Fd&c Blue #1
- Yellow #5
Nutrition Facts
Serving Size 5 PIECES (112 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 12% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 7% | |
| Dietary Fiber 2g | 9% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 7% |
| Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 214 | Calories from Fat 56 | |
| % Daily Value* | ||
| Total Fat 6.3g | 11% | |
| Saturated Fat 1.3g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 27mg | 10% | |
| Sodium 286mg | 13% | |
| Total Carbohydrate 17.9g | 7% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 6% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chef Special Sushi Combo Nutritional Value
| Nutrient | Suggested Serving 5 PIECES (112 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (13%) | 214 kcal (12%) |
| Protein | 3 g (7%) | 2.68 g (6%) |
| Total Lipid (fat) | 7 g (12%) | 6.25 g (11%) |
| Carbohydrate, By Difference | 20 g (7%) | 17.86 g (7%) |
| Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
| Sugars, Total | 2 g (9%) | 1.79 g (8%) |
| Calcium, Ca | 20 mg (2%) | 18 mg (2%) |
| Iron, Fe | 1.08 mg (7%) | 0.96 mg (6%) |
| Sodium, Na | 320 mg (15%) | 286 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (7%) | 3.2 mg (6%) |
| Vitamin A, Iu | 100 IU (2%) | 89 IU (2%) |
| Fatty Acids, Total Saturated | 1.5 g (8%) | 1.34 g (8%) |
| Cholesterol | 30 mg (11%) | 27 mg (10%) |
Calories Burn off Time
How long would it take to burn off Other Chef Special Sushi Combo with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in chef special sushi combo.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium