Chef's Favorites Lightly Sauced Rotini & Vegetables With Oven Roasted Garlic Butter Sauce - 230 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Chef's Favorites Lightly Sauced Rotini & Vegetables With Oven Roasted Garlic Butter Sauce is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 1 CUP COOKED | FROZEN, (205 g) and 230 calories per serving. The nutritional value of a suggested serving of chef's favorites lightly sauced rotini & vegetables with oven roasted garlic butter sauce includes 14 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 3.1 grams of dietary fiber, 4 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 014500024022.
This product is a good source of vitamin a .
Calories from fat: a total of 27.35% of the calories in the suggested servig of this product come from fat.
Vitamin A 62% of DV
A serving of 1 CUP COOKED | FROZEN, (205 g) of chef's favorites lightly sauced rotini & vegetables with oven roasted garlic butter sauce has 62% of the recommended daily needs of vitamin a.
Ingredient List
- Cooked Enriched Macaroni Product (water
- Enriched Durum Wheat Semolina (semolina
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid))
- Sauce (water
- Butter (cream
- Salt)
- Half And Half (milk
- Cream)
- Modified Food Starch
- Salt
- Garlic
- Roasted Garlic (garlic
- Water
- Phosphoric Acid)
- Natural Butter Flavor (maltodextrin
- Modified Butter Oil
- Salt
- Dehydrated Butter
- Guar Gum
- Sodium Bicarbonate
- Annatto And Turmeric [for Color])
- Dehydrated Chives
- Spices
- Xanthan Gum)
- Broccoli
- Carrots
- Corn
Nutrition Facts
Serving Size 1 CUP COOKED | FROZEN, (205 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 22% | |
| Saturated Fat 4g | 41% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 23% | |
| Dietary Fiber 3.1g | 25% | |
| Sugars 4g | ||
| Protein 6g | ||
| Vitamin A 62% | Vitamin C 51% |
| Calcium 6% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 112 | Calories from Fat 31 | |
| % Daily Value* | ||
| Total Fat 3.4g | 11% | |
| Saturated Fat 2g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 5% | |
| Sodium 190mg | 16% | |
| Total Carbohydrate 16.6g | 11% | |
| Dietary Fiber 1.5g | 12% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 30% | Vitamin C 25% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chef's Favorites Lightly Sauced Rotini & Vegetables With Oven Roasted Garlic Butter Sauce Nutritional Value
| Nutrient | Suggested Serving 1 CUP COOKED | FROZEN, (205 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (24%) | 112 kcal (11%) |
| Protein | 6.01 g (24%) | 2.93 g (12%) |
| Total Lipid (fat) | 6.99 g (22%) | 3.41 g (11%) |
| Carbohydrate, By Difference | 34.01 g (23%) | 16.59 g (11%) |
| Fiber, Total Dietary | 3.1 g (25%) | 1.5 g (12%) |
| Sugars, Total | 4 g (33%) | 1.95 g (16%) |
| Calcium, Ca | 41 mg (6%) | 20 mg (3%) |
| Iron, Fe | 1.8 mg (21%) | 0.88 mg (10%) |
| Sodium, Na | 390 mg (33%) | 190 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (51%) | 7.3 mg (25%) |
| Vitamin A, Iu | 1501 IU (62%) | 732 IU (30%) |
| Fatty Acids, Total Saturated | 4 g (41%) | 1.95 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 14 mg (10%) | 7 mg (5%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Chef's Favorites Lightly Sauced Rotini & Vegetables With Oven Roasted Garlic Butter Sauce with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in chef's favorites lightly sauced rotini & vegetables with oven roasted garlic butter sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium