Chef's Prime Pork Steak - 250 calories
Manufacturer Other
Product Information and Ingredients
Chef's Prime Pork Steak is manufactured by Other with a suggested serving size of 4 ONZ (112 g) and 250 calories per serving. The nutritional value of a suggested serving of chef's prime pork steak includes 60 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 736490009550.
This product is a good source of protein but is high in fat and saturated fats.
Calories from fat: a total of 72% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 35% of DV
A serving of 4 ONZ (112 g) of chef's prime pork steak has 35% of the recommended daily needs of protein.
Fat 34% of DV
A serving of 4 ONZ (112 g) of chef's prime pork steak has 34% of the recommended daily intake of fat.
Saturated Fats 45% of DV
A serving of 4 ONZ (112 g) of chef's prime pork steak has 45% of the recommended daily intake of saturated fats.
Ingredient List
- Salt
- Granulated Onion
- Spices
- Dehydrated Bell Peppers
- Sugar
- Granulated Garlic
- Ground Chili
- Epazote Flakes
- Natural Flavor (citric Acid
- Lemon Oil
- Lime Oil
- Lemon Juice Concentrate
- Lime Juice Concentrate
- Maltodextrin)
- Chipotle Powder
- Cilantro Flakes
- Stevia Extract
Nutrition Facts
Serving Size 4 ONZ (112 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 34% | |
| Saturated Fat 8g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 22% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 16g | ||
| Vitamin A 4% | Vitamin C 11% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 223 | Calories from Fat 161 | |
| % Daily Value* | ||
| Total Fat 17.9g | 31% | |
| Saturated Fat 7.1g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 54mg | 20% | |
| Sodium 384mg | 18% | |
| Total Carbohydrate 0.9g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 14g | ||
| Vitamin A 4% | Vitamin C 10% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chef's Prime Pork Steak Nutritional Value
| Nutrient | Suggested Serving 4 ONZ (112 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (14%) | 223 kcal (12%) |
| Protein | 16 g (35%) | 14.29 g (31%) |
| Total Lipid (fat) | 20 g (34%) | 17.86 g (31%) |
| Carbohydrate, By Difference | 1 g (0%) | 0.89 g (0%) |
| Sugars, Total | 1 g (4%) | 0.89 g (4%) |
| Sodium, Na | 430 mg (20%) | 384 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (11%) | 5.4 mg (10%) |
| Vitamin A, Iu | 200 IU (4%) | 179 IU (4%) |
| Fatty Acids, Total Saturated | 8 g (45%) | 7.14 g (40%) |
| Cholesterol | 60 mg (22%) | 54 mg (20%) |
Calories Burn off Time
How long would it take to burn off Other Chef's Prime Pork Steak with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in chef's prime pork steak.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium