Chef's Recipe Butter Sqias Soup And Chilli - 191 calories
Manufacturer B. Robert's Foods, Inc.
Product Information and Ingredients
Chef's Recipe Butter Sqias Soup And Chilli is manufactured by B. Robert's Foods, Inc. with a suggested serving size of 1 cup (245 g) and 191 calories per serving. The nutritional value of a suggested serving of chef's recipe butter sqias soup and chilli includes 15 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 761088191911.
This product is a good source of vitamin a but is high in sodium.
Calories from fat: a total of 51.83% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 111% of DV
A serving of 1 cup (245 g) of chef's recipe butter sqias soup and chilli has 111% of the recommended daily intake of sodium.
Vitamin A 343% of DV
A serving of 1 cup (245 g) of chef's recipe butter sqias soup and chilli has 343% of the recommended daily needs of vitamin a.
Ingredient List
- Butternut Squash Puree
- Water
- Onions
- Heavy Cream (heavy Cream
- Skim Milk
- And Contains Less Than 1% Of Carrageenan
- Mono & Diglycerides And Polysorbate 80)
- Butter Blend (vegetable Oil Blend [palm Kernel Oil
- Soybean Oil]
- Skim Milk
- Unsalted Butter
- Less Than 2% Of Natural Flavor
- Vitamin A Palmitate Added
- Beta Carotene [color]
- Soy Lecithin
- Citric Acid
- Sodium Benzoate
- Potassium Sorbate [preservatives])
- Carrots
- Chicken Base (salt
- Sugar
- Chicken Fat
- Maltodextrin
- Hydrolyzed Corn Soy Wheat Gluten Protein
- Onion Powder
- Autolyzed Yeast Extract
- Turmeric [color]
- Natural Flavorings)
- Iodized Salt
- Cultured Dextrose
- Maltodextrin
- Modified Food Starch
- Yeast Extract
- White Pepper
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 191 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 41% | |
| Saturated Fat 5g | 61% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 17% | |
| Dietary Fiber 2g | 20% | |
| Sugars 5g | ||
| Protein 3g | ||
| Vitamin A 343% | Vitamin C 37% |
| Calcium 7% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 78 | Calories from Fat 40 | |
| % Daily Value* | ||
| Total Fat 4.5g | 17% | |
| Saturated Fat 2g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 5% | |
| Sodium 445mg | 45% | |
| Total Carbohydrate 8.6g | 7% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 2g | ||
| Protein 1g | ||
| Vitamin A 140% | Vitamin C 15% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chef's Recipe Butter Sqias Soup And Chilli Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 191 kcal (23%) | 78 kcal (10%) |
| Protein | 2.99 g (14%) | 1.22 g (6%) |
| Total Lipid (fat) | 11 g (41%) | 4.49 g (17%) |
| Carbohydrate, By Difference | 21 g (17%) | 8.57 g (7%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 5 g (49%) | 2.04 g (20%) |
| Calcium, Ca | 39 mg (7%) | 16 mg (3%) |
| Iron, Fe | 1.08 mg (15%) | 0.44 mg (6%) |
| Sodium, Na | 1090 mg (111%) | 445 mg (45%) |
| Vitamin C, Total Ascorbic Acid | 9.1 mg (37%) | 3.7 mg (15%) |
| Vitamin A, Iu | 7000 IU (343%) | 2857 IU (140%) |
| Fatty Acids, Total Saturated | 5 g (61%) | 2.04 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (12%) | 6 mg (5%) |
Calories Burn off Time
How long would it take to burn off B. Robert's Foods, Inc. Chef's Recipe Butter Sqias Soup And Chilli with 191 calories? A brisk walk for 42 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in chef's recipe butter sqias soup and chilli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 64 minutes |
| Walking - 3.5 mph | 42 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium