Chef's Recipe Clam Chowder - 230 calories
Manufacturer B. Robert's Foods, Inc.
Product Information and Ingredients
Chef's Recipe Clam Chowder is manufactured by B. Robert's Foods, Inc. with a suggested serving size of 1 cup (245 g) and 230 calories per serving. The nutritional value of a suggested serving of chef's recipe clam chowder includes 49 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 761088191829.
This product is high in sodium and saturated fats.
Calories from fat: a total of 58.66% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 315% of DV
A serving of 1 cup (245 g) of chef's recipe clam chowder has 315% of the recommended daily intake of sodium.
Saturated Fats 98% of DV
A serving of 1 cup (245 g) of chef's recipe clam chowder has 98% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Heavy Cream (heavy Cream
- Skim Milk
- Contains Less Than 1% Of Carrageenan
- Mono & Diglycerides And Polysorbate 80)
- Clam Stock (salt
- Cured Anchovy
- Flavor And Potato Flour)
- Russet Potatoes
- Clams Ocean Clams And Juice
- Salt
- Sodium Tripolyphosphate ( To Retain Natural Juices
- Calcium Disodium Edta (to Protect Color)
- Onion Modified Food Starch
- Base Clam (concentrate Sea Clam Broth)
- Butter Blend (liquid And Partially Hydrogenated Soybean Oil
- Water
- Butter [cream
- Salt
- Annatto Color)
- Nonfat Dry Milk
- Soy Lecithin
- Potassium In Sorbate
- Sodium Benzoate And Citric Acid (preservatives)
- Artificial Flavor
- Vitamin A Palmitate
- Beta Carotene [color]
- Unbleached Wheat Flour (malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Celery
- Bacon (cured With Water
- Salt
- Sugar
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite)
- Cultured Dextrose
- Maltodextrin
- Salt
- Onion Powder
- Garlic Powder
- Yeast Extract
- Thyme
- White Pepper
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 57% | |
| Saturated Fat 8g | 98% | |
| Trans Fat 0.49g | ||
| Cholesterol 49mg | 40% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 17% | |
| Dietary Fiber 1g | 10% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 25% | Vitamin C 5% |
| Calcium 4% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 94 | Calories from Fat 55 | |
| % Daily Value* | ||
| Total Fat 6.1g | 23% | |
| Saturated Fat 3.3g | 40% | |
| Trans Fat 0.2g | ||
| Cholesterol 20mg | 16% | |
| Sodium 1261mg | 129% | |
| Total Carbohydrate 8.6g | 7% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 0g | ||
| Protein 2g | ||
| Vitamin A 10% | Vitamin C 2% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chef's Recipe Clam Chowder Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (28%) | 94 kcal (12%) |
| Protein | 6 g (29%) | 2.45 g (12%) |
| Total Lipid (fat) | 14.99 g (57%) | 6.12 g (23%) |
| Carbohydrate, By Difference | 21 g (17%) | 8.57 g (7%) |
| Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
| Sugars, Total | 1 g (10%) | 0.41 g (4%) |
| Calcium, Ca | 20 mg (4%) | 8 mg (2%) |
| Iron, Fe | 0.71 mg (10%) | 0.29 mg (4%) |
| Sodium, Na | 3089 mg (315%) | 1261 mg (129%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (5%) | 0.5 mg (2%) |
| Vitamin A, Iu | 500 IU (25%) | 204 IU (10%) |
| Fatty Acids, Total Saturated | 8.01 g (98%) | 3.27 g (40%) |
| Fatty Acids, Total Trans | 0.49 g (6%) | 0.2 g (2%) |
| Cholesterol | 49 mg (40%) | 20 mg (16%) |
Calories Burn off Time
How long would it take to burn off B. Robert's Foods, Inc. Chef's Recipe Clam Chowder with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in chef's recipe clam chowder.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium