Chef's Recipe Seafood Gumbo - 201 calories
Manufacturer B. Robert's Foods, Inc.
Product Information and Ingredients
Chef's Recipe Seafood Gumbo is manufactured by B. Robert's Foods, Inc. with a suggested serving size of 1 cup (245 g) and 201 calories per serving. The nutritional value of a suggested serving of chef's recipe seafood gumbo includes 29 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 761088191843.
This product is high in sodium.
Calories from fat: a total of 40.25% of the calories in the suggested servig of this product come from fat.
Sodium 85% of DV
A serving of 1 cup (245 g) of chef's recipe seafood gumbo has 85% of the recommended daily intake of sodium.
Ingredient List
- Water
- Tomato Sauce (tomato Puree [water]
- Tomato Juice
- Sea Salt
- Onion Powder
- Naturally Derived Citric Acid
- Garlic Powder)
- Andouille Sausage (pork
- Water
- Salt
- Spices
- Sugar
- Bha
- Bht
- Citric Acid [to Protect Flavor])
- Onions
- Celery
- Green Bell Pepper Shrimp
- Basmati Rice
- Butter Blend (liquid And Partially Hydrogenated Soybean Oil
- Water
- Butter [cream
- Salt
- Annatto Color]
- Nonfat Dry Milk
- Soy Lecithin
- Potassium Sorbate
- Sodium Benzoate And Citric Acid [preservatives]
- Artificial Flavor
- Vitamin A Palmitate
- Beta Carotene [color])
- Okra
- Shrimp Base (cooked Shrimp With Juices
- Potato Flour
- Yeast Extract
- Dry Whey
- Unsalted Butter [cream
- Natural Flavoring
- Hydrolyzed Wheat Protein
- Salt And Paprika)
- Tomato Paste (water
- Salt
- Citric Acid)
- Juice (pasteurized Lemon Juice)
- Fish Stock Base (pollack
- Fish Stock)
- Salt
- Soybean Oil
- Onion Powder
- Potato Flour
- Yeast Extract
- Natural Flavor)
- Sugar Modified Food Starch
- Unbleached Wheat Flour (malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Gumbo File (sassafras
- Ground)
- Cultured Dextrose
- Maltodextrin
- Salt
- Garlic Powder
- Paprika
- Black Pepper
- Cayenne Pepper
- Fennel Seed
- White Pepper
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 201 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 34% | |
| Saturated Fat 2.5g | 31% | |
| Trans Fat 1g | ||
| Cholesterol 29mg | 24% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 18% | |
| Dietary Fiber 2g | 20% | |
| Sugars 5g | ||
| Protein 9g | ||
| Vitamin A 20% | Vitamin C 37% |
| Calcium 4% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 82 | Calories from Fat 33 | |
| % Daily Value* | ||
| Total Fat 3.7g | 14% | |
| Saturated Fat 1g | 13% | |
| Trans Fat 0.41g | ||
| Cholesterol 12mg | 10% | |
| Sodium 339mg | 35% | |
| Total Carbohydrate 9g | 7% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 8% | Vitamin C 15% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chef's Recipe Seafood Gumbo Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 201 kcal (25%) | 82 kcal (10%) |
| Protein | 8.99 g (43%) | 3.67 g (18%) |
| Total Lipid (fat) | 8.99 g (34%) | 3.67 g (14%) |
| Carbohydrate, By Difference | 22 g (18%) | 8.98 g (7%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 5 g (49%) | 2.04 g (20%) |
| Calcium, Ca | 20 mg (4%) | 8 mg (2%) |
| Iron, Fe | 0.71 mg (10%) | 0.29 mg (4%) |
| Sodium, Na | 831 mg (85%) | 339 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 9.1 mg (37%) | 3.7 mg (15%) |
| Vitamin A, Iu | 399 IU (20%) | 163 IU (8%) |
| Fatty Acids, Total Saturated | 2.5 g (31%) | 1.02 g (13%) |
| Fatty Acids, Total Trans | 1 g (12%) | 0.41 g (5%) |
| Cholesterol | 29 mg (24%) | 12 mg (10%) |
Calories Burn off Time
How long would it take to burn off B. Robert's Foods, Inc. Chef's Recipe Seafood Gumbo with 201 calories? A brisk walk for 44 minutes, jogging for 21 minutes, or hiking for 34 minutes will help your burn off the calories in chef's recipe seafood gumbo.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 37 minutes |
| Golfing | 37 minutes |
| Hiking | 34 minutes |
| Light Gardening | 37 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 44 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 28 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 28 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium