Cherry Berry Pie Trail Mix - 180 calories
Manufacturer Wegmans Food Markets, Inc.
Product Information and Ingredients
Cherry Berry Pie Trail Mix is manufactured by Wegmans Food Markets, Inc. with a suggested serving size of 0.33 cup (40 g) and 180 calories per serving. The nutritional value of a suggested serving of cherry berry pie trail mix includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 1 grams of dietary fiber, 20 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 077890422878.
This product is high in sugars.
Calories from fat: a total of 35% of the calories in the suggested servig of this product come from fat.
Sugars 32% of DV
A serving of 0.33 cup (40 g) of cherry berry pie trail mix has 32% of the recommended daily intake of sugars.
Ingredient List
- Yogurt Cherries (yogurt Flavored Cofectionery Coating [sugar
- Vegetable Oil {palm Kernel And/or Palm}
- Whey Powder
- Dry Nonfat Yogurt
- Soy Lecithin {emulsifier}
- Salt
- Natural Vanilla Extract
- Cherries {sugar
- Sunflower Oil}])
- Pie Crust Mounded Cookie Gems (unbleached Unenriched Wheat Flour
- Sugar
- Palm Oil
- Natural Flavor
- Salt
- Sodium Bicarbonate)
- Cranberries (sugar
- Sunflower Oil)
- Walnuts
- Cherries (sugar
- Sunflower Oil)
Nutrition Facts
Serving Size 0.33 cup (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 4% | |
| Saturated Fat 3g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 4% | |
| Dietary Fiber 1g | 2% | |
| Sugars 20g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 450 | Calories from Fat 158 | |
| % Daily Value* | ||
| Total Fat 17.5g | 11% | |
| Saturated Fat 7.5g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 62mg | 1% | |
| Total Carbohydrate 67.5g | 9% | |
| Dietary Fiber 2.5g | 4% | |
| Sugars 50g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cherry Berry Pie Trail Mix Nutritional Value
| Nutrient | Suggested Serving 0.33 cup (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (4%) | 450 kcal (9%) |
| Protein | 2 g (2%) | 5 g (4%) |
| Total Lipid (fat) | 7 g (4%) | 17.5 g (11%) |
| Carbohydrate, By Difference | 27 g (4%) | 67.5 g (9%) |
| Fiber, Total Dietary | 1 g (2%) | 2.5 g (4%) |
| Sugars, Total | 20 g (32%) | 50 g (80%) |
| Calcium, Ca | 20 mg (1%) | 50 mg (2%) |
| Iron, Fe | 0.36 mg (1%) | 0.9 mg (2%) |
| Sodium, Na | 25 mg (0%) | 62 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (6%) | 7.5 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wegmans Food Markets, Inc. Cherry Berry Pie Trail Mix with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in cherry berry pie trail mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium