Cherry Danish - 240 calories
Manufacturer Lewis Bakeries Inc.
Product Information and Ingredients
Cherry Danish is manufactured by Lewis Bakeries Inc. with a suggested serving size of 1 ROLL (71 g) and 240 calories per serving. The nutritional value of a suggested serving of cherry danish includes 0 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 1 grams of dietary fiber, 18 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 024126011238.
This product is high in sugars.
Calories from fat: a total of 37.5% of the calories in the suggested servig of this product come from fat.
Sugars 51% of DV
A serving of 1 ROLL (71 g) of cherry danish has 51% of the recommended daily intake of sugars.
Ingredient List
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Sugar
- High Fructose Corn Syrup
- Palm Oil
- Yeast
- Soybean Oil
- Cherries If Cherry Danish
- Contains Less Than 2% Of Each Of The Following: Diced Apples If Apple Danish
- Food Starch Modified
- Salt
- Partially Hydrogenated Soybean Oil
- Mono- & Diglycerides
- Whey
- Soy Lecithin
- Calcium Sulfate
- Baking Soda
- Preservatives (calcium Propionate
- Sodium Benzoate
- Sodium Propionate
- Potassium Sorbate)
- Calcium Carbonate
- Natural & Artificial Flavors
- Sodium Alginate
- Propylene Glycol
- Sodium Stearoyl Lactylate
- Agar
- Sodium Hexametaphosphate
- Citric Acid
- Calcium Phosphate
- Dicalcium Phosphate
- Vitamin A Palmitate
- Beta Carotene Color
- Dextrose
- Polysorbate 80
- Yellow 5
- Calcium Acetate
- Ascorbic Acid Added As A Dough Conditioner
- Xanthan Gum
- Enzymes
- Azodicarbonamide
- Annatto Color; And
- If Apple Danish Contains Less Than 2% Of Each Of The Following: Ascorbic Acid
- Erythorbic Acid
- Cinnamon
- Calcium Chloride; And
- If Cherry Danish Contains Less Than 2% Of Each Of The Following: Defatted Soy Flour
- Red 40
- Malic Acid
Nutrition Facts
Serving Size 1 ROLL (71 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 11% | |
| Saturated Fat 4g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 9% | |
| Dietary Fiber 1g | 3% | |
| Sugars 18g | ||
| Protein 2g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 338 | Calories from Fat 127 | |
| % Daily Value* | ||
| Total Fat 14.1g | 15% | |
| Saturated Fat 5.6g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 451mg | 13% | |
| Total Carbohydrate 50.7g | 12% | |
| Dietary Fiber 1.4g | 4% | |
| Sugars 25g | ||
| Protein 3g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cherry Danish Nutritional Value
| Nutrient | Suggested Serving 1 ROLL (71 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (9%) | 338 kcal (12%) |
| Protein | 2 g (3%) | 2.82 g (4%) |
| Total Lipid (fat) | 10 g (11%) | 14.08 g (15%) |
| Carbohydrate, By Difference | 36 g (9%) | 50.7 g (12%) |
| Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
| Sugars, Total | 18 g (51%) | 25.35 g (72%) |
| Calcium, Ca | 100 mg (5%) | 141 mg (8%) |
| Iron, Fe | 1.44 mg (6%) | 2.03 mg (8%) |
| Sodium, Na | 320 mg (9%) | 451 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.14 mg (8%) | 0.19 mg (10%) |
| Niacin | 1.6 mg (7%) | 2.25 mg (10%) |
| Vitamin A, Iu | 300 IU (4%) | 423 IU (6%) |
| Fatty Acids, Total Saturated | 4 g (14%) | 5.63 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Lewis Bakeries Inc. Cherry Danish with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in cherry danish.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium