Chewy Baked Whole Grain Snack Bars - 160 calories

Manufacturer Van's International Foods

Product Information and Ingredients

Chewy Baked Whole Grain Snack Bars is manufactured by Van's International Foods with a suggested serving size of 1 BAR (35 g) and 160 calories per serving. The nutritional value of a suggested serving of chewy baked whole grain snack bars includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 4 grams of dietary fiber, 11 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 089947802304.

Calories from fat: a total of 28.13% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • (that We Are Proud Of!) Gluten Free Whole Oats
  • Brown Rice Syrup
  • Invert Cane Sugar
  • Fig Paste (fig Paste
  • Fig Concentrate)
  • Peanut Butter Chips (sugar
  • Palm Kernel Oil
  • Peanut Flour
  • Nonfat Dry Milk
  • Salt
  • Non-gmo Soy Lecithin)
  • Chocolate Chips (sugar
  • Chocolate Liquor
  • Cocoa Butter
  • Non-gmo Soy Lecithin
  • Vanilla Extract)
  • Peanut Butter
  • Flax Seeds
  • Peanut Flour
  • Inulin
  • Baking Soda
  • Non-gmo Expeller Pressed Canola Oil Sea Salt
  • Peanut Extract
  • Vanilla Extract
  • Almond Butter

Nutrition Facts

Serving Size 1 BAR (35 g)

Amount Per Serving
Calories 160 Calories from Fat 45
% Daily Value*
Total Fat 5g 3%
Saturated Fat 1.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 24g 3%
Dietary Fiber 4g 6%
Sugars 11g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 457 Calories from Fat 129
% Daily Value*
Total Fat 14.3g 8%
Saturated Fat 4.3g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 343mg 5%
Total Carbohydrate 68.6g 8%
Dietary Fiber 11.4g 16%
Sugars 31g
Protein 9g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Chewy Baked Whole Grain Snack Bars Nutritional Value

Nutrient Suggested Serving 1 BAR (35 g) Standard Serving 100g
Energy160 kcal (3%)457 kcal (8%)
Protein3 g (2%)8.57 g (6%)
Total Lipid (fat)5 g (3%)14.29 g (8%)
Carbohydrate, By Difference24 g (3%)68.57 g (8%)
Fiber, Total Dietary4 g (6%)11.4 g (16%)
Sugars, Total11 g (15%)31.43 g (44%)
Calcium, Ca20 mg (1%)57 mg (2%)
Iron, Fe0.72 mg (1%)2.06 mg (4%)
Sodium, Na120 mg (2%)343 mg (5%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1.5 g (3%)4.29 g (8%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Van's International Foods Chewy Baked Whole Grain Snack Bars with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in chewy baked whole grain snack bars.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less33 minutes
Dancing29 minutes
Golfing29 minutes
Hiking27 minutes
Light Gardening29 minutes
Stretching53 minutes
Walking - 3.5 mph35 minutes
Weight Training - light workout44 minutes
Aerobics20 minutes
Basketball22 minutes
Bicycling - 10 mph or more16 minutes
Running - 5 mph16 minutes
Swimming19 minutes
Walking - 4.5 mph21 minutes
Weight Training - vigorous workout22 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium