Chewy Baked Whole Grain Snack Bars - 160 calories
Manufacturer Van's International Foods
Product Information and Ingredients
Chewy Baked Whole Grain Snack Bars is manufactured by Van's International Foods with a suggested serving size of 1 BAR (35 g) and 160 calories per serving. The nutritional value of a suggested serving of chewy baked whole grain snack bars includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 4 grams of dietary fiber, 11 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 089947802304.
Calories from fat: a total of 28.13% of the calories in the suggested servig of this product come from fat.
Ingredient List
- (that We Are Proud Of!) Gluten Free Whole Oats
- Brown Rice Syrup
- Invert Cane Sugar
- Fig Paste (fig Paste
- Fig Concentrate)
- Peanut Butter Chips (sugar
- Palm Kernel Oil
- Peanut Flour
- Nonfat Dry Milk
- Salt
- Non-gmo Soy Lecithin)
- Chocolate Chips (sugar
- Chocolate Liquor
- Cocoa Butter
- Non-gmo Soy Lecithin
- Vanilla Extract)
- Peanut Butter
- Flax Seeds
- Peanut Flour
- Inulin
- Baking Soda
- Non-gmo Expeller Pressed Canola Oil Sea Salt
- Peanut Extract
- Vanilla Extract
- Almond Butter
Nutrition Facts
Serving Size 1 BAR (35 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 3% | |
Saturated Fat 1.5g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 24g | 3% | |
Dietary Fiber 4g | 6% | |
Sugars 11g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 457 | Calories from Fat 129 | |
% Daily Value* | ||
Total Fat 14.3g | 8% | |
Saturated Fat 4.3g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 343mg | 5% | |
Total Carbohydrate 68.6g | 8% | |
Dietary Fiber 11.4g | 16% | |
Sugars 31g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chewy Baked Whole Grain Snack Bars Nutritional Value
Nutrient | Suggested Serving 1 BAR (35 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (3%) | 457 kcal (8%) |
Protein | 3 g (2%) | 8.57 g (6%) |
Total Lipid (fat) | 5 g (3%) | 14.29 g (8%) |
Carbohydrate, By Difference | 24 g (3%) | 68.57 g (8%) |
Fiber, Total Dietary | 4 g (6%) | 11.4 g (16%) |
Sugars, Total | 11 g (15%) | 31.43 g (44%) |
Calcium, Ca | 20 mg (1%) | 57 mg (2%) |
Iron, Fe | 0.72 mg (1%) | 2.06 mg (4%) |
Sodium, Na | 120 mg (2%) | 343 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (3%) | 4.29 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Van's International Foods Chewy Baked Whole Grain Snack Bars with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in chewy baked whole grain snack bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium