Chewy Bar - 90 calories
Manufacturer Glencourt Inc.
Product Information and Ingredients
Chewy Bar is manufactured by Glencourt Inc. with a suggested serving size of 1 BAR (23 g) and 90 calories per serving. The nutritional value of a suggested serving of chewy bar includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 5 grams of dietary fiber, 5 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 079893801001.
Chewy Bar is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Chicory Root Extract
- Milk Chocolate Flavored Coating [sugar
- Palm Kernel And/or Palm Oil
- Whey Powder
- Lactose
- Cocoa Powder
- Cocoa Powder (processed With Alkali)
- Soy Lecithin (emulsifier)
- Natural Flavor]
- Rice Flour
- Whole Rolled Oats
- Corn Syrup
- Puffed Whole Wheat
- Peanut Butter Chips [sugar
- Palm Kernel And Palm Oil
- Partially Defatted Peanut Flour
- Skim Dry Milk Solids
- Anhydrous Dextrose
- Salt
- Soy Lecithin (emulsifier)]
- Peanut Butter (peanuts
- Peanut Oil)
- Glycerin
- Sugar
- Wheat Flakes
- Canola And/or Soybean Oil
- Maltodextrin
- Salt
- Soy Lecithin (emulsifier)
- Partially Defatted Peanut Flour
- Dry Malt Extract (contains Corn Solids)
- Chocolate Chips [sugar
- Chocolate Liquor
- Anhydrous Dextrose
- Cocoa Butter
- Whole Milk Powder
- Soy Lecithin (emulsifier)
- Salt
- Artificial Flavor]
- Cocoa Butter
- Whole Milk Powder
- Soy Lecithin (emulsifier)
- Salt
- Artificial Flavor]
- Cocoa Powder (processed With Alkali)
- Molasses
- Honey
- Calcium Carbonate
- Ascorbic Acid
- Citric Acid
- Rosemary Extract
- Almonds
- Soy Proteins
- Dried Unsweetened Coconut
- Natural And Artificial Flavor
- Color (beta Carotene)
Nutrition Facts
Serving Size 1 BAR (23 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 1% | |
| Saturated Fat 1.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 1% | |
| Dietary Fiber 5g | 5% | |
| Sugars 5g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 391 | Calories from Fat 98 | |
| % Daily Value* | ||
| Total Fat 10.9g | 4% | |
| Saturated Fat 6.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 326mg | 3% | |
| Total Carbohydrate 73.9g | 6% | |
| Dietary Fiber 21.7g | 20% | |
| Sugars 22g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chewy Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (23 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (1%) | 391 kcal (5%) |
| Protein | 1 g (0%) | 4.35 g (2%) |
| Total Lipid (fat) | 2.5 g (1%) | 10.87 g (4%) |
| Carbohydrate, By Difference | 17 g (1%) | 73.91 g (6%) |
| Fiber, Total Dietary | 5 g (5%) | 21.7 g (20%) |
| Sugars, Total | 5 g (5%) | 21.74 g (20%) |
| Calcium, Ca | 20 mg (0%) | 87 mg (2%) |
| Iron, Fe | 0.36 mg (0%) | 1.57 mg (2%) |
| Sodium, Na | 75 mg (1%) | 326 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (2%) | 6.52 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Glencourt Inc. Chewy Bar with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in chewy bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium