Chewy Bars - 120 calories
Manufacturer The Kellogg Company
Product Information and Ingredients
Chewy Bars is manufactured by The Kellogg Company with a suggested serving size of 1 BAR (36 g) and 120 calories per serving. The nutritional value of a suggested serving of chewy bars includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 9 grams of dietary fiber, 8 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 038000509124.
This product is a good source of fiber .
Calories from fat: a total of 33.75% of the calories in the suggested servig of this product come from fat.
Fiber 13% of DV
A serving of 1 BAR (36 g) of chewy bars has 13% of the recommended daily needs of fiber.
Ingredient List
- Oligofructose (from Chicory Root)
- Rolled Oats
- Crisp Rice (rice Flour
- Sugar
- Malt Extract
- Salt
- Mixed Tocopherols For Freshness)
- Sugar
- Vegetable Oil (hydrogenated And/or Partially Hydrogenated Palm Kernel
- Palm And/or Coconut
- Canola Oil)
- Semisweet Chocolate Chips (chocolate
- Sugar
- Dextrose
- Soy Lecithin
- Artificial Flavor)
- Inulin From Chicory Root
- Fructose
- Contains 2% Or Less Of Tricalcium Phosphate
- Cocoa (processed With Alkali)
- Glycerin
- Whey
- Baking Soda
- Natural And Artificial Flavors
- Chocolate
- Salt
- Soy Lecithin
- Sorbitan Monostearate
- Polysorbate 60
- Vitamin E (alpha Tocopherol Acetate)
- Honey
- Zinc Oxide
- Bht (preservative)
- Partially Defatted Peanut Flour
- Wheat Starch
- Almond Flour
- Nonfat Milk
- Soy Protein Isolate
Nutrition Facts
Serving Size 1 BAR (36 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 41 | |
% Daily Value* | ||
Total Fat 4.5g | 2% | |
Saturated Fat 2.5g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 26g | 3% | |
Dietary Fiber 9g | 13% | |
Sugars 8g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 333 | Calories from Fat 113 | |
% Daily Value* | ||
Total Fat 12.5g | 7% | |
Saturated Fat 6.9g | 12% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 222mg | 3% | |
Total Carbohydrate 72.2g | 9% | |
Dietary Fiber 25g | 36% | |
Sugars 22g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 15% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chewy Bars Nutritional Value
Nutrient | Suggested Serving 1 BAR (36 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (2%) | 333 kcal (6%) |
Protein | 2 g (1%) | 5.56 g (4%) |
Total Lipid (fat) | 4.5 g (2%) | 12.5 g (7%) |
Carbohydrate, By Difference | 26 g (3%) | 72.22 g (9%) |
Fiber, Total Dietary | 9 g (13%) | 25 g (36%) |
Sugars, Total | 8 g (12%) | 22.22 g (32%) |
Calcium, Ca | 200 mg (6%) | 556 mg (15%) |
Iron, Fe | 0.72 mg (1%) | 2 mg (4%) |
Sodium, Na | 80 mg (1%) | 222 mg (3%) |
Zinc, Zn | 3 mg (10%) | 8.33 mg (27%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2.5 g (5%) | 6.94 g (12%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kellogg Company Chewy Bars with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in chewy bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium