Chewy Bars - 130 calories
Manufacturer Aldi-benner Company
Product Information and Ingredients
Chewy Bars is manufactured by Aldi-benner Company with a suggested serving size of 1 BAR (40 g) and 130 calories per serving. The nutritional value of a suggested serving of chewy bars includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 9 grams of dietary fiber, 7 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 041498187682.
This product is a good source of fiber .
Calories from fat: a total of 27.69% of the calories in the suggested servig of this product come from fat.
Fiber 14% of DV
A serving of 1 BAR (40 g) of chewy bars has 14% of the recommended daily needs of fiber.
Ingredient List
- Granola [whole Rolled Oats
- Wheat Flakes
- Corn Syrup
- Sugar
- Canola And/or Soybean Oil
- Honey
- Molasses
- Salt
- Soy Lecithin (emulsifier)]
- Chicory Root Extract
- Crisp Rice [rice Flour
- Sugar
- Dry Malt Extract (corn Solids)
- Salt
- Calcium Carbonate]
- Peanut Butter Chips [sugar
- Palm Kernel And Palm Oil
- Partially Defatted Peanut Flour
- Skim Dry Milk Solids
- Anhydrous Dextrose
- Salt
- Soy Lecithin (emulsifier)]
- Corn Syrup
- Peanut Flavored Coating [sugar
- Palm Kernel Oil
- Partially Defatted Peanut Flour
- Skim Dry Milk Solids
- Peanut Oil
- Salt
- Soy Lecithin (emulsifier)]
- Peanuts
- Glycerin
- Partially Defatted Peanut Flour
- Maltodextrin
- Canola And/or Soybean Oil
- Soy Lecithin (emulsifier)
- Calcium Carbonate
- Salt
- Ascorbic Acid
- Citric Acid
- Rosemary Extract
- Natural Flavor
Nutrition Facts
Serving Size 1 BAR (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 2% | |
| Saturated Fat 1.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 4% | |
| Dietary Fiber 9g | 14% | |
| Sugars 7g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 325 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 6% | |
| Saturated Fat 3.8g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 225mg | 4% | |
| Total Carbohydrate 67.5g | 9% | |
| Dietary Fiber 22.5g | 36% | |
| Sugars 18g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chewy Bars Nutritional Value
| Nutrient | Suggested Serving 1 BAR (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (3%) | 325 kcal (7%) |
| Protein | 3 g (2%) | 7.5 g (6%) |
| Total Lipid (fat) | 4 g (2%) | 10 g (6%) |
| Carbohydrate, By Difference | 27 g (4%) | 67.5 g (9%) |
| Fiber, Total Dietary | 9 g (14%) | 22.5 g (36%) |
| Sugars, Total | 7 g (11%) | 17.5 g (28%) |
| Calcium, Ca | 100 mg (3%) | 250 mg (8%) |
| Iron, Fe | 0.72 mg (2%) | 1.8 mg (4%) |
| Sodium, Na | 90 mg (2%) | 225 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (3%) | 3.75 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Aldi-benner Company Chewy Bars with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in chewy bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium