Chewy Cocoa Granola Bars - 100 calories
Manufacturer Target Stores
Product Information and Ingredients
Chewy Cocoa Granola Bars is manufactured by Target Stores with a suggested serving size of 1 BAR (24 g) and 100 calories per serving. The nutritional value of a suggested serving of chewy cocoa granola bars includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1 grams of dietary fiber, 7 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 085239951651.
Chewy Cocoa Granola Bars is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Granola (whole Grain Rolled Oats
- Wheat Flakes
- Corn Syrup
- Sugar
- Canola And/or Soybean Oil
- Molasses
- Honey
- Salt
- Soy Lecithin)
- Corn Syrup
- Rice Flour
- Crushed Peppermint Candy Pieces (corn Syrup
- Sugar
- Coconut Oil
- Soy Lecithin
- Natural Flavor
- Color [red Beet Juice])
- Chocolate Chips (sugar
- Chocolate Liquor
- Cocoa Butter
- Milk
- Soy Lecithin
- Salt
- Natural Flavor)
- Glycerin
- Canola And/or Soybean Oil
- Cocoa Powder (process With Alkali)
- Fructose
- Dried Unsweetened Coconut
- Sugar
- Honey
- Salt
- Calcium Carbonate
- Soy Lecithin
- Ascorbic Acid
- Citric Acid
- Rosemary Extract
- Natural Flavor
Nutrition Facts
Serving Size 1 BAR (24 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 1% | |
| Dietary Fiber 1g | 1% | |
| Sugars 7g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 417 | Calories from Fat 75 | |
| % Daily Value* | ||
| Total Fat 8.3g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 167mg | 2% | |
| Total Carbohydrate 75g | 6% | |
| Dietary Fiber 4.2g | 4% | |
| Sugars 29g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chewy Cocoa Granola Bars Nutritional Value
| Nutrient | Suggested Serving 1 BAR (24 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (1%) | 417 kcal (5%) |
| Protein | 2 g (1%) | 8.33 g (4%) |
| Total Lipid (fat) | 2 g (1%) | 8.33 g (3%) |
| Carbohydrate, By Difference | 18 g (1%) | 75 g (6%) |
| Fiber, Total Dietary | 1 g (1%) | 4.2 g (4%) |
| Sugars, Total | 7 g (7%) | 29.17 g (28%) |
| Calcium, Ca | 40 mg (1%) | 167 mg (3%) |
| Iron, Fe | 0.72 mg (1%) | 3 mg (4%) |
| Sodium, Na | 40 mg (0%) | 167 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Target Stores Chewy Cocoa Granola Bars with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in chewy cocoa granola bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium